Veal, shoulder, arm, lean and fat, raw

raw · USDA SR Legacy, FDC ID 173833 (Lamb, Veal, and Game Products)

Protein /100 g19.3 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.548.0
Isoleucine Essential (BCAA)0.954.9
Valine Essential (BCAA)1.075.5
Lysine Essential1.598.2
Threonine Essential0.844.4
Phenylalanine Essential0.784.0
Methionine Essential0.452.3
Histidine Essential0.703.6
Tryptophan Essential0.201.0
Glutamic acid Non-essential3.0615.8
Aspartic acid Non-essential1.678.6
Proline Non-essential0.814.2
Alanine Non-essential1.155.9
Serine Non-essential0.723.7
Tyrosine Non-essential0.623.2
Arginine Non-essential1.145.9
Cysteine Non-essential0.221.1
Glycine Non-essential0.995.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173833 (Lamb, Veal, and Game Products). Educational reference, not medical advice.