cooked · USDA SR Legacy, FDC ID 174881 (Lamb, Veal, and Game Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.17 | 8.0 |
| Isoleucine Essential (BCAA) | 1.35 | 4.9 |
| Valine Essential (BCAA) | 1.51 | 5.5 |
| Lysine Essential | 2.25 | 8.2 |
| Threonine Essential | 1.19 | 4.4 |
| Phenylalanine Essential | 1.10 | 4.0 |
| Methionine Essential | 0.64 | 2.3 |
| Histidine Essential | 0.99 | 3.6 |
| Tryptophan Essential | 0.28 | 1.0 |
| Glutamic acid Non-essential | 4.32 | 15.8 |
| Aspartic acid Non-essential | 2.36 | 8.6 |
| Proline Non-essential | 1.14 | 4.2 |
| Alanine Non-essential | 1.63 | 5.9 |
| Serine Non-essential | 1.02 | 3.7 |
| Tyrosine Non-essential | 0.87 | 3.2 |
| Arginine Non-essential | 1.61 | 5.9 |
| Cysteine Non-essential | 0.31 | 1.1 |
| Glycine Non-essential | 1.40 | 5.1 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 174881 (Lamb, Veal, and Game Products). Educational reference, not medical advice.