Veal, shoulder, blade chop, lean only, raw

raw · USDA SR Legacy, FDC ID 173838 (Lamb, Veal, and Game Products)

Protein /100 g19.6 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.568.0
Isoleucine Essential (BCAA)0.974.9
Valine Essential (BCAA)1.085.5
Lysine Essential1.628.2
Threonine Essential0.864.4
Phenylalanine Essential0.794.0
Methionine Essential0.462.3
Histidine Essential0.713.6
Tryptophan Essential0.201.0
Glutamic acid Non-essential3.1015.8
Aspartic acid Non-essential1.698.6
Proline Non-essential0.824.2
Alanine Non-essential1.175.9
Serine Non-essential0.733.8
Tyrosine Non-essential0.633.2
Arginine Non-essential1.155.9
Cysteine Non-essential0.221.1
Glycine Non-essential1.015.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173838 (Lamb, Veal, and Game Products). Educational reference, not medical advice.