Veal, sirloin, lean and fat, raw

raw · USDA SR Legacy, FDC ID 175286 (Lamb, Veal, and Game Products)

Protein /100 g19.1 g
Amino acid score135%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)1.528.0
Isoleucine Essential (BCAA)0.944.9
Valine Essential (BCAA)1.055.5
Lysine Essential1.578.2
Threonine Essential0.834.4
Phenylalanine Essential0.774.0
Methionine Essential0.452.3
Histidine Essential0.693.6
Tryptophan Essential0.191.0
Glutamic acid Non-essential3.0215.8
Aspartic acid Non-essential1.658.6
Proline Non-essential0.804.2
Alanine Non-essential1.135.9
Serine Non-essential0.713.7
Tyrosine Non-essential0.613.2
Arginine Non-essential1.125.9
Cysteine Non-essential0.211.1
Glycine Non-essential0.985.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175286 (Lamb, Veal, and Game Products). Educational reference, not medical advice.