Waffle, buttermilk, frozen, ready-to-heat, toasted

as sold · USDA SR Legacy, FDC ID 167517 (Baked Products)

Protein /100 g7.4 g
Amino acid score99%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.547.3
Isoleucine Essential (BCAA)0.314.2
Valine Essential (BCAA)0.364.9
Lysine Essential0.334.4
Threonine Essential0.253.4
Phenylalanine Essential0.344.5
Methionine Essential0.152.0
Histidine Essential0.162.1
Tryptophan Essential0.081.1
Glutamic acid Non-essential1.7924.2
Aspartic acid Non-essential0.456.1
Proline Non-essential0.628.4
Alanine Non-essential0.283.7
Serine Non-essential0.395.2
Tyrosine Non-essential0.172.3
Arginine Non-essential0.314.2
Cysteine Non-essential0.172.3
Glycine Non-essential0.243.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167517 (Baked Products). Educational reference, not medical advice.