Waffles, buttermilk, frozen, ready-to-heat

as sold · USDA SR Legacy, FDC ID 167516 (Baked Products)

Protein /100 g6.6 g
Amino acid score100%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.497.4
Isoleucine Essential (BCAA)0.284.3
Valine Essential (BCAA)0.335.0
Lysine Essential0.304.5
Threonine Essential0.233.4
Phenylalanine Essential0.304.6
Methionine Essential0.132.0
Histidine Essential0.142.2
Tryptophan Essential0.071.1
Glutamic acid Non-essential1.6124.5
Aspartic acid Non-essential0.416.2
Proline Non-essential0.568.5
Alanine Non-essential0.253.8
Serine Non-essential0.355.3
Tyrosine Non-essential0.152.3
Arginine Non-essential0.284.3
Cysteine Non-essential0.152.3
Glycine Non-essential0.213.3
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167516 (Baked Products). Educational reference, not medical advice.