Waffles, chocolate chip, frozen, ready-to-heat

as sold · USDA SR Legacy, FDC ID 167524 (Baked Products)

Protein /100 g5.8 g
Amino acid score61%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.335.7
Isoleucine Essential (BCAA)0.183.1
Valine Essential (BCAA)0.223.9
Lysine Essential0.162.7
Threonine Essential0.152.6
Phenylalanine Essential0.244.1
Methionine Essential0.091.5
Histidine Essential0.101.8
Tryptophan Essential0.061.1
Glutamic acid Non-essential1.3423.0
Aspartic acid Non-essential0.284.9
Proline Non-essential0.457.8
Alanine Non-essential0.183.1
Serine Non-essential0.254.3
Tyrosine Non-essential0.162.7
Arginine Non-essential0.223.8
Cysteine Non-essential0.091.6
Glycine Non-essential0.183.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 167524 (Baked Products). Educational reference, not medical advice.