Waffles, plain, frozen, ready-to-heat

as sold · USDA SR Legacy, FDC ID 175038 (Baked Products)

Protein /100 g6.5 g
Amino acid score96%
Limiting amino acidlysine
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.477.3
Isoleucine Essential (BCAA)0.274.1
Valine Essential (BCAA)0.304.7
Lysine Essential0.284.3
Threonine Essential0.233.5
Phenylalanine Essential0.284.3
Methionine Essential0.121.9
Histidine Essential0.132.1
Tryptophan Essential0.081.2
Glutamic acid Non-essential1.6325.2
Aspartic acid Non-essential0.396.1
Proline Non-essential0.558.5
Alanine Non-essential0.243.7
Serine Non-essential0.325.0
Tyrosine Non-essential0.132.1
Arginine Non-essential0.264.0
Cysteine Non-essential0.162.4
Glycine Non-essential0.213.2
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175038 (Baked Products). Educational reference, not medical advice.