Waffles, plain, prepared from recipe

as sold · USDA SR Legacy, FDC ID 175039 (Baked Products)

Protein /100 g7.9 g
Amino acid score108%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)0.638.0
Isoleucine Essential (BCAA)0.364.6
Valine Essential (BCAA)0.415.2
Lysine Essential0.384.9
Threonine Essential0.293.7
Phenylalanine Essential0.405.0
Methionine Essential0.182.3
Histidine Essential0.192.4
Tryptophan Essential0.101.3
Glutamic acid Non-essential1.9925.2
Aspartic acid Non-essential0.516.4
Proline Non-essential0.739.2
Alanine Non-essential0.303.8
Serine Non-essential0.455.7
Tyrosine Non-essential0.293.7
Arginine Non-essential0.344.4
Cysteine Non-essential0.141.8
Glycine Non-essential0.253.1
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 175039 (Baked Products). Educational reference, not medical advice.