dry · USDA SR Legacy, FDC ID 170186 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.68 | 7.0 |
| Isoleucine Essential (BCAA) | 0.97 | 4.0 |
| Valine Essential (BCAA) | 1.27 | 5.3 |
| Lysine Essential | 0.71 | 3.0 |
| Threonine Essential | 0.72 | 3.0 |
| Phenylalanine Essential | 1.09 | 4.5 |
| Methionine Essential | 0.47 | 1.9 |
| Histidine Essential | 0.67 | 2.8 |
| Tryptophan Essential | 0.32 | 1.3 |
| Glutamic acid Non-essential | 5.15 | 21.4 |
| Aspartic acid Non-essential | 2.43 | 10.1 |
| Proline Non-essential | 0.93 | 3.8 |
| Alanine Non-essential | 1.05 | 4.4 |
| Serine Non-essential | 1.23 | 5.1 |
| Tyrosine Non-essential | 0.74 | 3.1 |
| Arginine Non-essential | 3.62 | 15.0 |
| Cysteine Non-essential | 0.46 | 1.9 |
| Glycine Non-essential | 1.19 | 4.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170186 (Nut and Seed Products). Educational reference, not medical advice.