dry · USDA SR Legacy, FDC ID 169407 (Nut and Seed Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 2.15 | 7.6 |
| Isoleucine Essential (BCAA) | 1.34 | 4.7 |
| Valine Essential (BCAA) | 1.56 | 5.5 |
| Lysine Essential | 0.89 | 3.1 |
| Threonine Essential | 1.11 | 3.9 |
| Phenylalanine Essential | 2.03 | 7.2 |
| Methionine Essential | 0.83 | 2.9 |
| Histidine Essential | 0.78 | 2.7 |
| Tryptophan Essential | 0.39 | 1.4 |
| Glutamic acid Non-essential | 5.70 | 20.1 |
| Aspartic acid Non-essential | 2.76 | 9.8 |
| Proline Non-essential | 1.25 | 4.4 |
| Alanine Non-essential | 1.49 | 5.3 |
| Serine Non-essential | 1.51 | 5.3 |
| Tyrosine Non-essential | 1.02 | 3.6 |
| Arginine Non-essential | 4.90 | 17.3 |
| Cysteine Non-essential | 0.44 | 1.5 |
| Glycine Non-essential | 1.66 | 5.9 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169407 (Nut and Seed Products). Educational reference, not medical advice.