WENDY'S, Homestyle Chicken Fillet Sandwich: amino acid profile
as sold · USDA SR Legacy, FDC ID 170723 (Fast Foods)
Protein /100 g13.8 g
Energy /100 g214 kcal
Carbs /100 g21.6 g
Fat /100 g8.1 g
Amino acid score110%
Limiting amino acidnone (complete)
How much protein and leucine does it contain?
Per 100 g, WENDY'S, Homestyle Chicken Fillet Sandwich provides 13.8 g protein and 0.93 g leucine. Use the listed preparation when comparing portions.
Add to my dayOpen interactive profileFull amino acid table
The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 0.93 | 6.7 |
| Isoleucine Essential (BCAA) | 0.54 | 3.9 |
| Valine Essential (BCAA) | 0.59 | 4.3 |
| Lysine Essential | 0.83 | 6.0 |
| Threonine Essential | 0.50 | 3.6 |
| Phenylalanine Essential | 0.51 | 3.7 |
| Methionine Essential | 0.29 | 2.1 |
| Histidine Essential | 0.38 | 2.8 |
| Tryptophan Essential | 0.15 | 1.1 |
| Glutamic acid Non-essential | 2.36 | 17.1 |
| Aspartic acid Non-essential | 1.06 | 7.7 |
| Proline Non-essential | 0.68 | 4.9 |
| Alanine Non-essential | 0.65 | 4.7 |
| Serine Non-essential | 0.53 | 3.8 |
| Tyrosine Non-essential | 0.27 | 2.0 |
| Arginine Non-essential | 0.65 | 4.7 |
| Cysteine Non-essential | 0.18 | 1.3 |
| Glycine Non-essential | 0.52 | 3.8 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 170723 (Fast Foods). Educational reference, not medical advice.