as sold · USDA SR Legacy, FDC ID 168892 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.57 | 6.8 |
| Isoleucine Essential (BCAA) | 0.85 | 3.7 |
| Valine Essential (BCAA) | 1.20 | 5.2 |
| Lysine Essential | 1.47 | 6.3 |
| Threonine Essential | 0.97 | 4.2 |
| Phenylalanine Essential | 0.93 | 4.0 |
| Methionine Essential | 0.46 | 2.0 |
| Histidine Essential | 0.64 | 2.8 |
| Tryptophan Essential | 0.32 | 1.4 |
| Glutamic acid Non-essential | 4.00 | 17.3 |
| Aspartic acid Non-essential | 2.07 | 8.9 |
| Proline Non-essential | 1.23 | 5.3 |
| Alanine Non-essential | 1.48 | 6.4 |
| Serine Non-essential | 1.10 | 4.8 |
| Tyrosine Non-essential | 0.70 | 3.0 |
| Arginine Non-essential | 1.87 | 8.1 |
| Cysteine Non-essential | 0.46 | 2.0 |
| Glycine Non-essential | 1.42 | 6.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168892 (Cereal Grains and Pasta). Educational reference, not medical advice.