as sold · USDA SR Legacy, FDC ID 173896 (Breakfast Cereals)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.98 | 6.8 |
| Isoleucine Essential (BCAA) | 1.07 | 3.7 |
| Valine Essential (BCAA) | 1.51 | 5.2 |
| Lysine Essential | 1.85 | 6.3 |
| Threonine Essential | 1.22 | 4.2 |
| Phenylalanine Essential | 1.17 | 4.0 |
| Methionine Essential | 0.57 | 2.0 |
| Histidine Essential | 0.81 | 2.8 |
| Tryptophan Essential | 0.40 | 1.4 |
| Glutamic acid Non-essential | 5.03 | 17.3 |
| Aspartic acid Non-essential | 2.60 | 8.9 |
| Proline Non-essential | 1.55 | 5.3 |
| Alanine Non-essential | 1.86 | 6.4 |
| Serine Non-essential | 1.39 | 4.8 |
| Tyrosine Non-essential | 0.89 | 3.0 |
| Arginine Non-essential | 2.35 | 8.1 |
| Cysteine Non-essential | 0.58 | 2.0 |
| Glycine Non-essential | 1.79 | 6.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 173896 (Breakfast Cereals). Educational reference, not medical advice.