cooked · USDA SR Legacy, FDC ID 169743 (Cereal Grains and Pasta)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.11 | 7.6 |
| Isoleucine Essential (BCAA) | 0.57 | 3.9 |
| Valine Essential (BCAA) | 0.69 | 4.7 |
| Lysine Essential | 0.42 | 2.9 |
| Threonine Essential | 0.44 | 3.0 |
| Phenylalanine Essential | 0.77 | 5.3 |
| Methionine Essential | 0.25 | 1.7 |
| Histidine Essential | 0.38 | 2.6 |
| Tryptophan Essential | 0.13 | 0.9 |
| Glutamic acid Non-essential | 4.84 | 33.3 |
| Aspartic acid Non-essential | 0.80 | 5.5 |
| Proline Non-essential | 1.59 | 11.0 |
| Alanine Non-essential | 0.54 | 3.7 |
| Serine Non-essential | 0.76 | 5.2 |
| Tyrosine Non-essential | 0.35 | 2.4 |
| Arginine Non-essential | 0.70 | 4.8 |
| Cysteine Non-essential | 0.31 | 2.1 |
| Glycine Non-essential | 0.58 | 4.0 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 169743 (Cereal Grains and Pasta). Educational reference, not medical advice.