dry · USDA SR Legacy, FDC ID 171283 (Dairy and Egg Products)
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 1.19 | 9.2 |
| Isoleucine Essential (BCAA) | 0.72 | 5.6 |
| Valine Essential (BCAA) | 0.70 | 5.4 |
| Lysine Essential | 1.03 | 8.0 |
| Threonine Essential | 0.82 | 6.3 |
| Phenylalanine Essential | 0.41 | 3.1 |
| Methionine Essential | 0.24 | 1.9 |
| Histidine Essential | 0.24 | 1.8 |
| Tryptophan Essential | 0.20 | 1.6 |
| Glutamic acid Non-essential | 2.25 | 17.4 |
| Aspartic acid Non-essential | 1.27 | 9.8 |
| Proline Non-essential | 0.79 | 6.1 |
| Alanine Non-essential | 0.60 | 4.6 |
| Serine Non-essential | 0.62 | 4.8 |
| Tyrosine Non-essential | 0.36 | 2.8 |
| Arginine Non-essential | 0.38 | 2.9 |
| Cysteine Non-essential | 0.25 | 2.0 |
| Glycine Non-essential | 0.28 | 2.2 |
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 171283 (Dairy and Egg Products). Educational reference, not medical advice.