Whitefish, dried (Alaska Native)

dry · USDA SR Legacy, FDC ID 168052 (American Indian/Alaska Native Foods)

Protein /100 g62.4 g
Amino acid score107%
Limiting amino acidnone (complete)
Amino acidg / 100 gg / 100 g protein
Leucine Essential (BCAA)4.116.6
Isoleucine Essential (BCAA)2.263.6
Valine Essential (BCAA)2.614.2
Lysine Essential4.777.6
Threonine Essential2.474.0
Phenylalanine Essential2.343.7
Methionine Essential1.742.8
Histidine Essential1.302.1
Tryptophan Essential0.580.9
Glutamic acid Non-essential8.1013.0
Aspartic acid Non-essential5.679.1
Proline Non-essential2.984.8
Alanine Non-essential3.786.1
Serine Non-essential2.343.7
Tyrosine Non-essential1.742.8
Arginine Non-essential3.615.8
Cysteine Non-essential0.500.8
Glycine Non-essential4.377.0
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Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168052 (American Indian/Alaska Native Foods). Educational reference, not medical advice.