Whitefish, dried (Alaska Native): amino acid profile
dry · USDA SR Legacy, FDC ID 168052 (American Indian/Alaska Native Foods)
How much protein and leucine does it contain?
Per 100 g, Whitefish, dried (Alaska Native) provides 62.4 g protein and 4.11 g leucine. Use the listed preparation when comparing portions.
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The first column of amounts is per 100 g of food; the second compares the composition of the protein itself.
| Amino acid | g / 100 g | g / 100 g protein |
|---|---|---|
| Leucine Essential (BCAA) | 4.11 | 6.6 |
| Isoleucine Essential (BCAA) | 2.26 | 3.6 |
| Valine Essential (BCAA) | 2.61 | 4.2 |
| Lysine Essential | 4.77 | 7.6 |
| Threonine Essential | 2.47 | 4.0 |
| Phenylalanine Essential | 2.34 | 3.7 |
| Methionine Essential | 1.74 | 2.8 |
| Histidine Essential | 1.30 | 2.1 |
| Tryptophan Essential | 0.58 | 0.9 |
| Glutamic acid Non-essential | 8.10 | 13.0 |
| Aspartic acid Non-essential | 5.67 | 9.1 |
| Proline Non-essential | 2.98 | 4.8 |
| Alanine Non-essential | 3.78 | 6.1 |
| Serine Non-essential | 2.34 | 3.7 |
| Tyrosine Non-essential | 1.74 | 2.8 |
| Arginine Non-essential | 3.61 | 5.8 |
| Cysteine Non-essential | 0.50 | 0.8 |
| Glycine Non-essential | 4.37 | 7.0 |
What do these numbers mean? Read the guide →
By Logan King and Dr Paul T Morgan, Senior Lecturer in Human Nutrition and Metabolism, Manchester Metropolitan University.
Amino acid score compares this food's scarcest essential amino acid with the WHO/FAO/UNU 2007 adult pattern; 100%+ means every essential amino acid is carried in good proportion. Data: USDA SR Legacy, FDC ID 168052 (American Indian/Alaska Native Foods). Educational reference, not medical advice.