1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, round, eye of round roast, boneless, lean and fat, trimmed to 0" fat, choice, raw23.3 g protein per 100 g
Beef, round, eye of round roast, boneless, lean and fat, trimmed to 0" fat, choice, roasted29.8 g protein per 100 g
Beef, round, eye of round roast, boneless, lean and fat, trimmed to 0" fat, select, raw23.3 g protein per 100 g
Beef, round, eye of round roast, boneless, lean and fat, trimmed to 0" fat, select, roasted29.4 g protein per 100 g
Beef, round, eye of round roast, boneless, lean only, trimmed to 0" fat, all grades, raw23.4 g protein per 100 g
Beef, round, eye of round roast, boneless, lean only, trimmed to 0" fat, all grades, roasted29.9 g protein per 100 g
Beef, round, eye of round roast, boneless, lean only, trimmed to 0" fat, choice, raw23.4 g protein per 100 g
Beef, round, eye of round roast, boneless, lean only, trimmed to 0" fat, choice, roasted29.9 g protein per 100 g
Beef, round, eye of round roast, boneless, lean only, trimmed to 0" fat, select, raw23.4 g protein per 100 g
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw23.2 g protein per 100 g
Beef, round, eye of round steak, boneless, lean and fat, trimmed to 0" fat, all grades, grilled29.7 g protein per 100 g
Beef, round, eye of round steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw23.3 g protein per 100 g
Beef, round, eye of round steak, boneless, lean and fat, trimmed to 0" fat, choice, grilled29.8 g protein per 100 g
Beef, round, eye of round steak, boneless, lean and fat, trimmed to 0" fat, select, grilled29.5 g protein per 100 g
Beef, round, eye of round steak, boneless, lean and fat, trimmed to 0" fat, select, raw23.3 g protein per 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, all grades, grilled29.9 g protein per 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, all grades, raw23.4 g protein per 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, choice, grilled29.9 g protein per 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, choice, raw23.4 g protein per 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, select, grilled29.5 g protein per 100 g
Beef, round, eye of round steak, boneless, lean only, trimmed to 0" fat, select, raw23.4 g protein per 100 g
Beef, round, eye of round, roast, lean and fat, trimmed to 1/8" fat, all grades, raw21.5 g protein per 100 g
Beef, round, eye of round, roast, lean and fat, trimmed to 1/8" fat, all grades, roasted28.3 g protein per 100 g
Beef, round, eye of round, roast, lean and fat, trimmed to 1/8" fat, choice, raw21.7 g protein per 100 g
Beef, round, eye of round, roast, lean and fat, trimmed to 1/8" fat, choice, roasted28.5 g protein per 100 g
Beef, round, eye of round, roast, lean and fat, trimmed to 1/8" fat, select, raw21.3 g protein per 100 g
Beef, round, eye of round, roast, lean and fat, trimmed to 1/8" fat, select, roasted28.1 g protein per 100 g
Beef, round, eye of round, roast, lean only, trimmed to 1/8" fat, all grades, raw22.6 g protein per 100 g
Beef, round, eye of round, roast, lean only, trimmed to 1/8" fat, all grades, roasted29.7 g protein per 100 g
Beef, round, eye of round, roast, lean only, trimmed to 1/8" fat, choice, raw22.9 g protein per 100 g
Beef, round, eye of round, roast, lean only, trimmed to 1/8" fat, choice, roasted29.9 g protein per 100 g
Beef, round, eye of round, roast, lean only, trimmed to 1/8" fat, select, raw22.3 g protein per 100 g
Beef, round, eye of round, roast, lean only, trimmed to 1/8" fat, select, roasted29.6 g protein per 100 g
Beef, round, full cut, lean and fat, trimmed to 1/8" fat, choice, grilled27.5 g protein per 100 g
Beef, round, full cut, lean and fat, trimmed to 1/8" fat, choice, raw20.6 g protein per 100 g
Beef, round, full cut, lean and fat, trimmed to 1/8" fat, select, grilled27.6 g protein per 100 g
Beef, round, full cut, lean and fat, trimmed to 1/8" fat, select, raw20.6 g protein per 100 g
Beef, round, full cut, lean only, trimmed to 1/4" fat, choice, grilled29.2 g protein per 100 g
Beef, round, full cut, lean only, trimmed to 1/4" fat, select, grilled29.3 g protein per 100 g
Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, all grades, grilled27.1 g protein per 100 g
Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, all grades, raw20.9 g protein per 100 g
Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, choice, grilled26.9 g protein per 100 g
Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, choice, raw20.7 g protein per 100 g
Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, select, grilled26.6 g protein per 100 g
Beef, round, knuckle, tip center, steak, lean and fat, trimmed to 0" fat, select, raw21.0 g protein per 100 g
Beef, round, knuckle, tip side, steak, lean and fat , trimmed to 0" fat, select, raw22.0 g protein per 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, all grades, grilled29.1 g protein per 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, all grades, raw21.7 g protein per 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, choice, grilled28.8 g protein per 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, choice, raw21.4 g protein per 100 g
Beef, round, knuckle, tip side, steak, lean and fat, trimmed to 0" fat, select, grilled29.2 g protein per 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, all grades, grilled27.5 g protein per 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, all grades, raw21.6 g protein per 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, choice, grilled27.2 g protein per 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, choice, raw21.2 g protein per 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, select, grilled28.0 g protein per 100 g
Beef, round, outside round, bottom round, steak, lean and fat, trimmed to 0" fat, select, raw22.1 g protein per 100 g
Beef, round, tip round, lean and fat, trimmed to 1/8" fat, all grades, raw19.6 g protein per 100 g
Beef, round, tip round, lean and fat, trimmed to 1/8" fat, choice, raw19.5 g protein per 100 g
Beef, round, tip round, lean and fat, trimmed to 1/8" fat, select, raw19.7 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 0" fat, all grades, raw20.5 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 0" fat, all grades, roasted26.8 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 0" fat, choice, raw20.2 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 0" fat, choice, roasted27.0 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 0" fat, select, raw20.8 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 0" fat, select, roasted26.6 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 1/8" fat, all grades, roasted27.4 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 1/8" fat, choice, roasted27.3 g protein per 100 g
Beef, round, tip round, roast, lean and fat, trimmed to 1/8" fat, select, roasted27.6 g protein per 100 g
Beef, round, tip round, roast, lean only, trimmed to 0" fat, all grades, raw21.1 g protein per 100 g
Beef, round, tip round, roast, lean only, trimmed to 0" fat, all grades, roasted27.5 g protein per 100 g
Beef, round, tip round, roast, lean only, trimmed to 0" fat, choice, raw20.8 g protein per 100 g
Beef, round, tip round, roast, lean only, trimmed to 0" fat, choice, roasted27.7 g protein per 100 g
Beef, round, tip round, roast, lean only, trimmed to 0" fat, select, raw21.4 g protein per 100 g
Beef, round, tip round, roast, lean only, trimmed to 0" fat, select, roasted27.4 g protein per 100 g
Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, all grades, raw23.4 g protein per 100 g
Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, all grades, roasted29.9 g protein per 100 g
Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, choice, raw23.5 g protein per 100 g
Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, choice, roasted30.1 g protein per 100 g
Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, select, raw23.4 g protein per 100 g
Beef, round, top round roast, boneless, lean and fat, trimmed to 0" fat, select, roasted31.0 g protein per 100 g
Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, all grades, raw23.6 g protein per 100 g
Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, all grades, roasted30.1 g protein per 100 g
Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, choice, raw23.6 g protein per 100 g
Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, choice, roasted30.2 g protein per 100 g
Beef, round, top round roast, boneless, lean only, trimmed to 0" fat, select, raw23.6 g protein per 100 g
Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, all grades, grilled30.0 g protein per 100 g
Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw23.5 g protein per 100 g
Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, choice, grilled30.1 g protein per 100 g
Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, choice, raw23.5 g protein per 100 g
Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, select, grilled29.7 g protein per 100 g
Beef, round, top round steak, boneless, lean and fat, trimmed to 0" fat, select, raw23.5 g protein per 100 g
Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, all grades, grilled30.1 g protein per 100 g
Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, all grades, raw23.6 g protein per 100 g
Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, choice, grilled30.2 g protein per 100 g
Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, choice, raw23.6 g protein per 100 g
Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, select, grilled29.8 g protein per 100 g
Beef, round, top round steak, boneless, lean only, trimmed to 0" fat, select, raw23.6 g protein per 100 g
Beef, round, top round steak, lean and fat, trimmed to 1/8" fat, all grades, grilled30.7 g protein per 100 g
Beef, round, top round, lean and fat, trimmed to 0" fat, all grades, braised35.6 g protein per 100 g

How to read an amino acid profile →