130 FOOD PROFILES

Nuts & seeds

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Safflower seed meal, partially defatted35.6 g protein per 100 g
Seeds, sesame seed kernels, toasted, with salt added (decorticated)17.0 g protein per 100 g
Seeds, sesame seed kernels, toasted, without salt added (decorticated)17.0 g protein per 100 g
Sesame butter, paste18.1 g protein per 100 g
Sesame butter, tahini, from raw and stone ground kernels17.8 g protein per 100 g
Sesame butter, tahini, from roasted and toasted kernels (most common type)17.0 g protein per 100 g
Sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)17.9 g protein per 100 g
Sesame flour, high-fat30.8 g protein per 100 g
Sesame flour, low-fat50.1 g protein per 100 g
Sesame flour, partially defatted40.3 g protein per 100 g
Sesame meal, partially defatted17.0 g protein per 100 g
Sesame seed kernels, dried (decorticated)20.4 g protein per 100 g
Sesame seeds, whole, dried17.7 g protein per 100 g
Sesame seeds, whole, roasted and toasted17.0 g protein per 100 g
Sisymbrium sp. seeds, whole, dried12.1 g protein per 100 g
Sunflower seed butter17.3 g protein per 100 g
Sunflower seed butter added17.3 g protein per 100 g
Sunflower seed flour, partially defatted48.1 g protein per 100 g
Sunflower seed kernels from shell, dry roasted added19.3 g protein per 100 g
Sunflower seed kernels, dried20.8 g protein per 100 g
Sunflower seed kernels, dry roasted19.3 g protein per 100 g
Sunflower seed kernels, dry roasted added19.3 g protein per 100 g
Sunflower seed kernels, oil roasted20.1 g protein per 100 g
Sunflower seed kernels, oil roasted added20.1 g protein per 100 g
Sunflower seed kernels, toasted17.2 g protein per 100 g
Sunflower seed kernels, toasted added17.2 g protein per 100 g
Walnuts, black, dried24.1 g protein per 100 g
Walnuts, english15.2 g protein per 100 g
Walnuts, raw15.2 g protein per 100 g
Watermelon seed kernels, dried28.3 g protein per 100 g

How to read an amino acid profile →