130 FOOD PROFILES

Nuts & seeds

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Acorn flour, full fat7.5 g protein per 100 g
Acorns, dried8.1 g protein per 100 g
Acorns, raw6.2 g protein per 100 g
Almonds21.1 g protein per 100 g
Almonds, blanched21.4 g protein per 100 g
Almonds, honey roasted, unblanched18.2 g protein per 100 g
Almonds, oil roasted, lightly salted21.2 g protein per 100 g
Almonds, raw21.1 g protein per 100 g
Beechnuts, dried6.2 g protein per 100 g
Brazilnuts, dried, unblanched14.3 g protein per 100 g
Breadfruit seeds, boiled5.3 g protein per 100 g
Breadfruit seeds, raw7.4 g protein per 100 g
Breadfruit seeds, roasted6.2 g protein per 100 g
Breadnut tree seeds, raw6.0 g protein per 100 g
Butternuts, dried24.9 g protein per 100 g
Cashew nuts, raw18.2 g protein per 100 g
Chestnuts, chinese, boiled and steamed2.9 g protein per 100 g
Chestnuts, chinese, dried6.8 g protein per 100 g
Chestnuts, chinese, raw4.2 g protein per 100 g
Chestnuts, chinese, roasted4.5 g protein per 100 g
Chestnuts, european, boiled and steamed2.0 g protein per 100 g
Chestnuts, european, dried, peeled5.0 g protein per 100 g
Chestnuts, european, dried, unpeeled6.4 g protein per 100 g
Chestnuts, european, raw, peeled1.6 g protein per 100 g
Chestnuts, european, raw, unpeeled2.4 g protein per 100 g
Chestnuts, european, roasted3.2 g protein per 100 g
Chestnuts, japanese, dried5.3 g protein per 100 g
Chestnuts, japanese, raw2.3 g protein per 100 g
Chestnuts, japanese, roasted3.0 g protein per 100 g
Chia seeds, dried16.5 g protein per 100 g
Coconut cream, canned, sweetened1.2 g protein per 100 g
Coconut cream, raw (liquid expressed from grated meat)3.6 g protein per 100 g
Coconut meat, dried (desiccated), creamed5.3 g protein per 100 g
Coconut meat, dried (desiccated), not sweetened6.9 g protein per 100 g
Coconut meat, dried (desiccated), sweetened, flaked, canned3.4 g protein per 100 g
Coconut meat, dried (desiccated), sweetened, flaked, packaged3.1 g protein per 100 g
Coconut meat, dried (desiccated), sweetened, shredded2.9 g protein per 100 g
Coconut meat, dried (desiccated), toasted5.3 g protein per 100 g
Coconut meat, raw3.3 g protein per 100 g
Coconut milk, canned (liquid expressed from grated meat and water)2.0 g protein per 100 g
Coconut milk, frozen (liquid expressed from grated meat and water)1.6 g protein per 100 g
Coconut milk, raw (liquid expressed from grated meat and water)2.3 g protein per 100 g
Cottonseed flour, low fat (glandless)49.8 g protein per 100 g
Cottonseed flour, partially defatted (glandless)41.0 g protein per 100 g
Cottonseed kernels, roasted (glandless)32.6 g protein per 100 g
Cottonseed meal, partially defatted (glandless)49.1 g protein per 100 g
Flaxseed18.3 g protein per 100 g
Formulated, wheat-based, all flavors except macadamia13.1 g protein per 100 g
Formulated, wheat-based, unflavored added13.8 g protein per 100 g
Ginkgo nuts, canned2.3 g protein per 100 g
Ginkgo nuts, dried10.3 g protein per 100 g
Ginkgo nuts, raw4.3 g protein per 100 g
Hazelnuts or filberts14.9 g protein per 100 g
Hazelnuts or filberts, blanched13.7 g protein per 100 g
Hazelnuts or filberts, dry roasted added15.0 g protein per 100 g
Hemp seed, hulled31.6 g protein per 100 g
Hickorynuts, dried12.7 g protein per 100 g
Lotus seeds, dried15.4 g protein per 100 g
Lotus seeds, raw4.1 g protein per 100 g
Macadamia nuts, dry roasted added7.8 g protein per 100 g
Macadamia nuts, raw7.9 g protein per 100 g
Mixed nuts, oil roasted, with peanuts, lightly salted20.0 g protein per 100 g
Mixed nuts, oil roasted, without peanuts, lightly salted17.9 g protein per 100 g
Nuts, almond butter, plain, with salt added21.0 g protein per 100 g
Nuts, almond butter, plain, without salt added21.0 g protein per 100 g
Nuts, almonds, dry roasted, with salt added21.0 g protein per 100 g
Nuts, almonds, dry roasted, without salt added21.0 g protein per 100 g
Nuts, almonds, oil roasted, with salt added21.2 g protein per 100 g
Nuts, almonds, oil roasted, without salt added21.2 g protein per 100 g
Nuts, cashew butter, plain, with salt added12.1 g protein per 100 g
Nuts, cashew butter, plain, without salt added17.6 g protein per 100 g
Nuts, cashew nuts, dry roasted, with salt added15.3 g protein per 100 g
Nuts, cashew nuts, dry roasted, without salt added15.3 g protein per 100 g
Nuts, cashew nuts, oil roasted, with salt added16.8 g protein per 100 g
Nuts, cashew nuts, oil roasted, without salt added16.8 g protein per 100 g
Nuts, mixed nuts, dry roasted, with peanuts, with salt added17.3 g protein per 100 g
Nuts, mixed nuts, dry roasted, with peanuts, without salt added19.5 g protein per 100 g
Nuts, mixed nuts, oil roasted, with peanuts, with salt added20.0 g protein per 100 g
Nuts, mixed nuts, oil roasted, with peanuts, without salt added20.0 g protein per 100 g
Nuts, mixed nuts, oil roasted, without peanuts, with salt added15.5 g protein per 100 g
Nuts, mixed nuts, oil roasted, without peanuts, without salt added15.5 g protein per 100 g
Nuts, pecans, dry roasted, with salt added9.5 g protein per 100 g
Nuts, pecans, dry roasted, without salt added9.5 g protein per 100 g
Nuts, pecans, oil roasted, with salt added9.2 g protein per 100 g
Nuts, pecans, oil roasted, without salt added9.2 g protein per 100 g
Nuts, pistachio nuts, dry roasted, with salt added21.1 g protein per 100 g
Nuts, pistachio nuts, dry roasted, without salt added21.1 g protein per 100 g
Peanuts, raw25.8 g protein per 100 g
Pecans9.2 g protein per 100 g
Pilinuts, dried10.8 g protein per 100 g
Pine nuts, dried13.7 g protein per 100 g
Pine nuts, pinyon, dried11.6 g protein per 100 g
Pistachio nuts, raw20.2 g protein per 100 g
Pumpkin and squash seed kernels, dried30.2 g protein per 100 g
Pumpkin and squash seed kernels, roasted29.8 g protein per 100 g
Pumpkin and squash seed kernels, roasted added29.8 g protein per 100 g
Pumpkin and squash seeds, whole, roasted18.6 g protein per 100 g
Pumpkin and squash seeds, whole, roasted added18.6 g protein per 100 g
Pumpkin seeds, raw30.2 g protein per 100 g
Safflower seed kernels, dried16.2 g protein per 100 g

How to read an amino acid profile →