1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Lamb (New Zealand), frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, braised29.4 g protein per 100 g
Lamb (New Zealand), frozen, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw17.2 g protein per 100 g
Lamb (New Zealand), frozen, shoulder, whole (arm and blade), lean only, braised34.1 g protein per 100 g
Lamb mince, grilled24.8 g protein per 100 g
Lamb mince, raw16.6 g protein per 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/4" fat, choice, cooked24.5 g protein per 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/4" fat, choice, raw16.9 g protein per 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, choice, cooked25.5 g protein per 100 g
Lamb, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, choice, raw17.5 g protein per 100 g
Lamb, composite of trimmed retail cuts, lean only, trimmed to 1/4" fat, choice, cooked28.2 g protein per 100 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked12.2 g protein per 100 g
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw6.7 g protein per 100 g
Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, braised33.7 g protein per 100 g
Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, grilled28.1 g protein per 100 g
Lamb, cubed for stew or kabob (leg and shoulder), lean only, trimmed to 1/4" fat, raw20.2 g protein per 100 g
Lamb, foreshank, lean and fat, trimmed to 1/4" fat, choice, braised28.4 g protein per 100 g
Lamb, foreshank, lean and fat, trimmed to 1/4" fat, choice, raw18.9 g protein per 100 g
Lamb, foreshank, lean and fat, trimmed to 1/8" fat, braised28.4 g protein per 100 g
Lamb, foreshank, lean and fat, trimmed to 1/8" fat, choice, raw18.9 g protein per 100 g
Lamb, foreshank, lean only, trimmed to 1/4" fat, choice, braised31.0 g protein per 100 g
Lamb, foreshank, lean only, trimmed to 1/4" fat, choice, raw21.1 g protein per 100 g
Lamb, lean (raw)20.3 g protein per 100 g
Lamb, leg, shank half, lean and fat, trimmed to 1/4" fat, choice, raw18.6 g protein per 100 g
Lamb, leg, shank half, lean and fat, trimmed to 1/4" fat, choice, roasted26.4 g protein per 100 g
Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, choice, raw19.0 g protein per 100 g
Lamb, leg, shank half, lean and fat, trimmed to 1/8" fat, choice, roasted26.7 g protein per 100 g
Lamb, leg, shank half, lean only, trimmed to 1/4" fat, choice, raw20.5 g protein per 100 g
Lamb, leg, shank half, lean only, trimmed to 1/4" fat, choice, roasted28.2 g protein per 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/4" fat, choice, raw16.9 g protein per 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/4" fat, choice, roasted24.6 g protein per 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, choice, raw17.2 g protein per 100 g
Lamb, leg, sirloin half, lean and fat, trimmed to 1/8" fat, choice, roasted24.9 g protein per 100 g
Lamb, leg, sirloin half, lean only, trimmed to 1/4" fat, choice, raw20.6 g protein per 100 g
Lamb, leg, sirloin half, lean only, trimmed to 1/4" fat, choice, roasted28.4 g protein per 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, raw17.9 g protein per 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/4" fat, choice, roasted25.6 g protein per 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, raw18.5 g protein per 100 g
Lamb, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, choice, roasted26.2 g protein per 100 g
Lamb, leg, whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice, raw20.6 g protein per 100 g
Lamb, leg, whole (shank and sirloin), lean only, trimmed to 1/4" fat, choice, roasted28.3 g protein per 100 g
Lamb, loin, lean and fat, trimmed to 1/4" fat, choice, grilled25.2 g protein per 100 g
Lamb, loin, lean and fat, trimmed to 1/4" fat, choice, raw16.3 g protein per 100 g
Lamb, loin, lean and fat, trimmed to 1/4" fat, choice, roasted22.6 g protein per 100 g
Lamb, loin, lean and fat, trimmed to 1/8" fat, choice, grilled26.1 g protein per 100 g
Lamb, loin, lean and fat, trimmed to 1/8" fat, choice, raw17.2 g protein per 100 g
Lamb, loin, lean and fat, trimmed to 1/8" fat, choice, roasted23.3 g protein per 100 g
Lamb, loin, lean only, trimmed to 1/4" fat, choice, grilled30.0 g protein per 100 g
Lamb, loin, lean only, trimmed to 1/4" fat, choice, raw20.9 g protein per 100 g
Lamb, loin, lean only, trimmed to 1/4" fat, choice, roasted26.6 g protein per 100 g
Lamb, rib, lean and fat, trimmed to 1/4" fat, choice, grilled22.1 g protein per 100 g
Lamb, rib, lean and fat, trimmed to 1/4" fat, choice, raw14.5 g protein per 100 g
Lamb, rib, lean and fat, trimmed to 1/4" fat, choice, roasted21.1 g protein per 100 g
Lamb, rib, lean and fat, trimmed to 1/8" fat, choice, grilled23.1 g protein per 100 g
Lamb, rib, lean and fat, trimmed to 1/8" fat, choice, raw15.3 g protein per 100 g
Lamb, rib, lean and fat, trimmed to 1/8" fat, choice, roasted21.8 g protein per 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, choice, grilled27.7 g protein per 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, choice, raw20.0 g protein per 100 g
Lamb, rib, lean only, trimmed to 1/4" fat, choice, roasted26.2 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, braised30.4 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, grilled24.4 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, raw16.8 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/4" fat, choice, roasted22.5 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, braised31.1 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, raw17.2 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, choice, roasted22.9 g protein per 100 g
Lamb, shoulder, arm, lean and fat, trimmed to 1/8" fat, grilled24.9 g protein per 100 g
Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, braised35.5 g protein per 100 g
Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, grilled27.7 g protein per 100 g
Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, raw20.0 g protein per 100 g
Lamb, shoulder, arm, lean only, trimmed to 1/4" fat, choice, roasted25.5 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, braised28.5 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, grilled23.1 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, raw16.6 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/4" fat, choice, roasted22.3 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, choice, braised28.9 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, choice, grilled23.5 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, choice, raw17.0 g protein per 100 g
Lamb, shoulder, blade, lean and fat, trimmed to 1/8" fat, choice, roasted22.6 g protein per 100 g
Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, braised32.4 g protein per 100 g
Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, grilled25.5 g protein per 100 g
Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, raw19.3 g protein per 100 g
Lamb, shoulder, blade, lean only, trimmed to 1/4" fat, choice, roasted24.6 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, braised28.7 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, grilled24.4 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, raw16.6 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/4" fat, choice, roasted22.5 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, braised29.5 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, grilled23.8 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, raw17.1 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, choice, roasted22.7 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, braised32.8 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, grilled27.1 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, raw19.6 g protein per 100 g
Lamb, shoulder, whole (arm and blade), lean only, trimmed to 1/4" fat, choice, roasted24.9 g protein per 100 g
Lamb, variety meats and by-products, brain, braised12.6 g protein per 100 g
Lamb, variety meats and by-products, brain, pan-fried17.0 g protein per 100 g
Lamb, variety meats and by-products, brain, raw10.4 g protein per 100 g
Lamb, variety meats and by-products, heart, braised25.0 g protein per 100 g
Lamb, variety meats and by-products, heart, raw16.5 g protein per 100 g
Lamb, variety meats and by-products, kidneys, braised23.6 g protein per 100 g

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