1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Kielbasa, fully cooked, pan-fried12.4 g protein per 100 g
Kielbasa, fully cooked, unheated10.8 g protein per 100 g
Knackwurst, knockwurst, pork, beef11.1 g protein per 100 g
Lamb (Australian), fresh, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, cooked24.5 g protein per 100 g
Lamb (Australian), fresh, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, raw17.8 g protein per 100 g
Lamb (Australian), fresh, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, cooked26.7 g protein per 100 g
Lamb (Australian), fresh, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, raw20.3 g protein per 100 g
Lamb (Australian), fresh, external fat, cooked16.9 g protein per 100 g
Lamb (Australian), fresh, external fat, raw12.6 g protein per 100 g
Lamb (Australian), fresh, foreshank, lean and fat, trimmed to 1/8" fat, braised24.8 g protein per 100 g
Lamb (Australian), fresh, foreshank, lean and fat, trimmed to 1/8" fat, raw18.9 g protein per 100 g
Lamb (Australian), fresh, foreshank, lean only, trimmed to 1/8" fat, braised27.5 g protein per 100 g
Lamb (Australian), fresh, foreshank, lean only, trimmed to 1/8" fat, raw20.8 g protein per 100 g
Lamb (Australian), fresh, leg, bottom, boneless, lean and fat, trimmed to 1/8" fat, raw21.0 g protein per 100 g
Lamb (Australian), fresh, leg, bottom, boneless, lean and fat, trimmed to 1/8" fat, roasted27.5 g protein per 100 g
Lamb (Australian), fresh, leg, bottom, boneless, lean only, trimmed to 1/8" fat, raw22.3 g protein per 100 g
Lamb (Australian), fresh, leg, bottom, boneless, lean only, trimmed to 1/8" fat, roasted28.6 g protein per 100 g
Lamb (Australian), fresh, leg, center slice, bone-in, lean and fat, trimmed to 1/8" fat, grilled25.5 g protein per 100 g
Lamb (Australian), fresh, leg, center slice, bone-in, lean and fat, trimmed to 1/8" fat, raw19.2 g protein per 100 g
Lamb (Australian), fresh, leg, center slice, bone-in, lean only, trimmed to 1/8" fat, grilled26.8 g protein per 100 g
Lamb (Australian), fresh, leg, center slice, bone-in, lean only, trimmed to 1/8" fat, raw20.6 g protein per 100 g
Lamb (Australian), fresh, leg, hindshank, heel on, bone-in, lean and fat, trimmed to 1/8" fat, braised29.5 g protein per 100 g
Lamb (Australian), fresh, leg, hindshank, heel on, bone-in, lean and fat, trimmed to 1/8" fat, raw20.6 g protein per 100 g
Lamb (Australian), fresh, leg, hindshank, heel on, bone-in, lean only, trimmed to 1/8" fat, braised30.7 g protein per 100 g
Lamb (Australian), fresh, leg, hindshank, heel on, bone-in, lean only, trimmed to 1/8" fat, raw22.5 g protein per 100 g
Lamb (Australian), fresh, leg, shank half, lean and fat, trimmed to 1/8" fat, raw18.6 g protein per 100 g
Lamb (Australian), fresh, leg, shank half, lean and fat, trimmed to 1/8" fat, roasted25.3 g protein per 100 g
Lamb (Australian), fresh, leg, shank half, lean only, trimmed to 1/8" fat, raw20.4 g protein per 100 g
Lamb (Australian), fresh, leg, shank half, lean only, trimmed to 1/8" fat, roasted27.2 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin chops, boneless, lean and fat, trimmed to 1/8" fat, grilled25.8 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin chops, boneless, lean and fat, trimmed to 1/8" fat, raw18.3 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin chops, boneless, lean only, trimmed to 1/8" fat, grilled27.6 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin chops, boneless, lean only, trimmed to 1/8" fat, raw20.4 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin half, boneless, lean and fat, trimmed to 1/8" fat, raw17.3 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin half, boneless, lean and fat, trimmed to 1/8" fat, roasted24.9 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin half, boneless, lean only, trimmed to 1/8" fat, raw20.5 g protein per 100 g
Lamb (Australian), fresh, leg, sirloin half, boneless, lean only, trimmed to 1/8" fat, roasted27.8 g protein per 100 g
Lamb (Australian), fresh, leg, trotter off, bone-in, lean and fat, trimmed to 1/8" fat, raw21.9 g protein per 100 g
Lamb (Australian), fresh, leg, trotter off, bone-in, lean and fat, trimmed to 1/8" fat, roasted30.1 g protein per 100 g
Lamb (Australian), fresh, leg, trotter off, bone-in, lean only, trimmed to 1/8" fat, raw23.1 g protein per 100 g
Lamb (Australian), fresh, leg, trotter off, bone-in, lean only, trimmed to 1/8" fat, roasted32.1 g protein per 100 g
Lamb (Australian), fresh, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, raw18.2 g protein per 100 g
Lamb (Australian), fresh, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, roasted25.2 g protein per 100 g
Lamb (Australian), fresh, leg, whole (shank and sirloin), lean only, trimmed to 1/8" fat, raw20.5 g protein per 100 g
Lamb (Australian), fresh, leg, whole (shank and sirloin), lean only, trimmed to 1/8" fat, roasted27.3 g protein per 100 g
Lamb (Australian), fresh, loin, lean and fat, trimmed to 1/8" fat, grilled25.5 g protein per 100 g
Lamb (Australian), fresh, loin, lean and fat, trimmed to 1/8" fat, raw19.3 g protein per 100 g
Lamb (Australian), fresh, loin, lean only, trimmed to 1/8" fat, grilled26.5 g protein per 100 g
Lamb (Australian), fresh, loin, lean only, trimmed to 1/8" fat, raw21.0 g protein per 100 g
Lamb (Australian), fresh, rack, roast, frenched, bone-in, lean and fat, trimmed to 1/8" fat, roasted26.0 g protein per 100 g
Lamb (Australian), fresh, rack, roast, frenched, bone-in, lean only, trimmed to 1/8" fat, roasted28.0 g protein per 100 g
Lamb (Australian), fresh, rack, roast, frenched, denuded, bone-in, lean and fat, trimmed to 0" fat, roasted25.9 g protein per 100 g
Lamb (Australian), fresh, rack, roast, frenched, denuded, bone-in, lean only, trimmed to 0" fat, roasted26.5 g protein per 100 g
Lamb (Australian), fresh, rib chop, frenched, bone-in, lean and fat, trimmed to 1/8" fat, grilled28.5 g protein per 100 g
Lamb (Australian), fresh, rib chop, frenched, bone-in, lean only, trimmed to 1/8" fat, grilled32.2 g protein per 100 g
Lamb (Australian), fresh, rib chop, frenched, denuded, bone-in, lean and fat, trimmed to 0" fat, grilled30.9 g protein per 100 g
Lamb (Australian), fresh, rib chop, frenched, denuded, bone-in, lean only, trimmed to 0" fat, grilled33.2 g protein per 100 g
Lamb (Australian), fresh, rib chop/rack roast, frenched, bone-in, lean and fat, trimmed to 1/8" fat, raw21.3 g protein per 100 g
Lamb (Australian), fresh, rib chop/rack roast, frenched, bone-in, lean only, trimmed to 1/8" fat, raw24.1 g protein per 100 g
Lamb (Australian), fresh, seam fat, cooked13.8 g protein per 100 g
Lamb (Australian), fresh, seam fat, raw15.7 g protein per 100 g
Lamb (Australian), fresh, separable fat, cooked9.4 g protein per 100 g
Lamb (Australian), fresh, separable fat, raw6.3 g protein per 100 g
Lamb (Australian), fresh, shoulder ,blade, lean only, trimmed to 1/8" fat, grilled23.8 g protein per 100 g
Lamb (Australian), fresh, shoulder, arm, lean and fat, trimmed to 1/8" fat, braised29.7 g protein per 100 g
Lamb (Australian), fresh, shoulder, arm, lean and fat, trimmed to 1/8" fat, raw17.1 g protein per 100 g
Lamb (Australian), fresh, shoulder, arm, lean only, trimmed to 1/8" fat, braised34.2 g protein per 100 g
Lamb (Australian), fresh, shoulder, arm, lean only, trimmed to 1/8" fat, raw19.9 g protein per 100 g
Lamb (Australian), fresh, shoulder, blade, lean and fat, trimmed to 1/8" fat, grilled21.7 g protein per 100 g
Lamb (Australian), fresh, shoulder, blade, lean and fat, trimmed to 1/8" fat, raw16.5 g protein per 100 g
Lamb (Australian), fresh, shoulder, blade, lean only, trimmed to 1/8" fat, raw19.1 g protein per 100 g
Lamb (Australian), fresh, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, cooked23.6 g protein per 100 g
Lamb (Australian), fresh, shoulder, whole (arm and blade), lean and fat, trimmed to 1/8" fat, raw16.7 g protein per 100 g
Lamb (Australian), fresh, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, cooked26.2 g protein per 100 g
Lamb (Australian), fresh, shoulder, whole (arm and blade), lean only, trimmed to 1/8" fat, raw19.4 g protein per 100 g
Lamb (Australian), fresh, tenderloin, boneless, lean and fat, trimmed to 1/8" fat, raw23.2 g protein per 100 g
Lamb (Australian), fresh, tenderloin, boneless, lean and fat, trimmed to 1/8" fat, roasted30.9 g protein per 100 g
Lamb (Australian), fresh, tenderloin, boneless, lean only, trimmed to 1/8" fat, raw23.4 g protein per 100 g
Lamb (Australian), fresh, tenderloin, boneless, lean only, trimmed to 1/8" fat, roasted31.0 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, lean and fat, cooked24.4 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, lean and fat, raw16.7 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, cooked25.3 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, raw17.9 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, lean only, cooked29.6 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, lean only, raw20.8 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, separable fat, cooked9.7 g protein per 100 g
Lamb (New Zealand), frozen, composite of trimmed retail cuts, separable fat, raw6.9 g protein per 100 g
Lamb (New Zealand), frozen, foreshank, lean and fat, trimmed to 1/8" fat, braised27.0 g protein per 100 g
Lamb (New Zealand), frozen, foreshank, lean and fat, trimmed to 1/8" fat, raw18.0 g protein per 100 g
Lamb (New Zealand), frozen, leg, whole (shank and sirloin), lean and fat, roasted24.8 g protein per 100 g
Lamb (New Zealand), frozen, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, raw18.8 g protein per 100 g
Lamb (New Zealand), frozen, leg, whole (shank and sirloin), lean and fat, trimmed to 1/8" fat, roasted25.3 g protein per 100 g
Lamb (New Zealand), frozen, leg, whole (shank and sirloin), lean only, roasted27.7 g protein per 100 g
Lamb (New Zealand), frozen, loin, lean and fat, grilled23.4 g protein per 100 g
Lamb (New Zealand), frozen, loin, lean and fat, trimmed to 1/8" fat, grilled24.4 g protein per 100 g
Lamb (New Zealand), frozen, loin, lean and fat, trimmed to 1/8" fat, raw17.2 g protein per 100 g
Lamb (New Zealand), frozen, loin, lean only, grilled29.3 g protein per 100 g
Lamb (new zealand), frozen, rib, lean and fat, trimmed to 1/8" fat, raw15.9 g protein per 100 g
Lamb (New Zealand), frozen, rib, lean and fat, trimmed to 1/8" fat, roasted19.9 g protein per 100 g
Lamb (New Zealand), frozen, shoulder, whole (arm and blade), lean and fat, braised28.2 g protein per 100 g

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