1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Chicken, wing, meat and skin, roasted23.8 g protein per 100 g
Chicken, wing, meat and skin, stewed22.8 g protein per 100 g
Chicken, wing, meat only, fried30.1 g protein per 100 g
Chicken, wing, meat only, raw22.0 g protein per 100 g
Chicken, wing, meat only, roasted30.5 g protein per 100 g
Chicken, wing, meat only, stewed27.2 g protein per 100 g
Corned beef loaf, jellied22.9 g protein per 100 g
Duck, domesticated, liver, raw18.7 g protein per 100 g
Duck, domesticated, meat and skin, raw11.5 g protein per 100 g
Duck, domesticated, meat and skin, roasted19.0 g protein per 100 g
Duck, domesticated, meat only, raw18.3 g protein per 100 g
Duck, domesticated, meat only, roasted23.5 g protein per 100 g
Duck, wild, breast, meat only, raw19.9 g protein per 100 g
Duck, wild, meat and skin, raw17.4 g protein per 100 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, roasted24.5 g protein per 100 g
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled27.6 g protein per 100 g
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, roasted26.8 g protein per 100 g
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised29.1 g protein per 100 g
Elk, ground, pan-fried26.6 g protein per 100 g
Elk, ground, raw21.8 g protein per 100 g
Elk, loin, lean only, grilled31.0 g protein per 100 g
Elk, round, lean only, grilled30.9 g protein per 100 g
Elk, tenderloin, lean only, grilled30.8 g protein per 100 g
Frankfurter, beef, heated11.7 g protein per 100 g
Frankfurter, chicken15.5 g protein per 100 g
Frankfurter, meat10.3 g protein per 100 g
Frankfurter, meat and poultry, cooked, boiled10.3 g protein per 100 g
Frankfurter, meat and poultry, grilled10.7 g protein per 100 g
Frankfurter, meat and poultry, unheated9.7 g protein per 100 g
Frankfurter, meat, heated9.8 g protein per 100 g
Frankfurter, pork12.8 g protein per 100 g
Frankfurter, turkey12.2 g protein per 100 g
Game meat , bison, ground, raw18.7 g protein per 100 g
Game meat , bison, top sirloin, lean only, 1" steak, grilled28.1 g protein per 100 g
Goose, domesticated, meat and skin, raw15.9 g protein per 100 g
Goose, domesticated, meat and skin, roasted25.2 g protein per 100 g
Goose, domesticated, meat only, raw22.8 g protein per 100 g
Goose, domesticated, meat only, roasted29.0 g protein per 100 g
Goose, liver, raw16.4 g protein per 100 g
Ground beef, 90% lean (raw)17.2 g protein per 100 g
Guinea hen, meat and skin, raw23.4 g protein per 100 g
Guinea hen, meat only, raw20.6 g protein per 100 g
Ham and cheese loaf or roll13.6 g protein per 100 g
Ham and cheese spread16.2 g protein per 100 g
Ham salad spread8.7 g protein per 100 g
Ham, boneless, extra lean (approximately 5% fat), roasted20.9 g protein per 100 g
Ham, boneless, extra lean and regular, roasted22.0 g protein per 100 g
Ham, boneless, extra lean and regular, unheated18.3 g protein per 100 g
Ham, boneless, regular (approximately 11% fat), roasted22.6 g protein per 100 g
Ham, center slice, country-style, lean only, raw27.8 g protein per 100 g
Ham, center slice, lean and fat, unheated20.2 g protein per 100 g
Ham, chopped, canned16.1 g protein per 100 g
Ham, extra lean (approximately 4% fat), canned, roasted21.2 g protein per 100 g
Ham, extra lean (approximately 4% fat), canned, unheated18.5 g protein per 100 g
Ham, extra lean and regular, canned, roasted20.9 g protein per 100 g
Ham, extra lean and regular, canned, unheated18.0 g protein per 100 g
Ham, minced16.3 g protein per 100 g
Ham, patties, unheated12.8 g protein per 100 g
Ham, regular (approximately 13% fat), canned, roasted20.5 g protein per 100 g
Ham, rump, bone-in, lean and fat, heated, roasted23.9 g protein per 100 g
Ham, rump, bone-in, lean and fat, unheated22.3 g protein per 100 g
Ham, rump, bone-in, lean only, heated, roasted26.0 g protein per 100 g
Ham, rump, bone-in, lean only, unheated24.5 g protein per 100 g
Ham, separable fat, boneless, heated8.8 g protein per 100 g
Ham, separable fat, boneless, unheated7.5 g protein per 100 g
Ham, shank, bone-in, lean and fat, heated, roasted24.4 g protein per 100 g
Ham, shank, bone-in, lean and fat, unheated21.6 g protein per 100 g
Ham, shank, bone-in, lean only, heated, roasted26.5 g protein per 100 g
Ham, shank, bone-in, lean only, unheated23.8 g protein per 100 g
Ham, slice, bone-in, lean and fat, heated, pan-broil25.5 g protein per 100 g
Ham, slice, bone-in, lean and fat, unheated22.4 g protein per 100 g
Ham, slice, bone-in, lean only, heated, pan-broil27.2 g protein per 100 g
Ham, slice, bone-in, lean only, unheated24.4 g protein per 100 g
Ham, smoked, extra lean, low sodium18.5 g protein per 100 g
Ham, steak, boneless, extra lean, unheated19.6 g protein per 100 g
Ham, water added, rump, bone-in, lean and fat, heated, roasted20.1 g protein per 100 g
Ham, water added, rump, bone-in, lean and fat, unheated14.0 g protein per 100 g
Ham, water added, rump, bone-in, lean only, heated, roasted21.4 g protein per 100 g
Ham, water added, rump, bone-in, lean only, unheated15.4 g protein per 100 g
Ham, water added, shank, bone-in, lean and fat, heated, roasted18.6 g protein per 100 g
Ham, water added, shank, bone-in, lean and fat, unheated16.6 g protein per 100 g
Ham, water added, shank, bone-in, lean only, heated, roasted20.9 g protein per 100 g
Ham, water added, shank, bone-in, lean only, unheated18.6 g protein per 100 g
Ham, water added, slice, bone-in, lean and fat, heated, pan-broil20.8 g protein per 100 g
Ham, water added, slice, bone-in, lean and fat, unheated15.7 g protein per 100 g
Ham, water added, slice, bone-in, lean only, heated, pan-broil22.0 g protein per 100 g
Ham, water added, slice, bone-in, lean only, unheated17.4 g protein per 100 g
Ham, water added, slice, boneless, lean and fat, heated, pan-broil18.6 g protein per 100 g
Ham, water added, slice, boneless, lean only, heated, pan-broil18.8 g protein per 100 g
Ham, water added, whole, boneless, lean and fat, heated, roasted17.8 g protein per 100 g
Ham, water added, whole, boneless, lean and fat, unheated17.1 g protein per 100 g
Ham, water added, whole, boneless, lean only, heated, roasted18.0 g protein per 100 g
Ham, water added, whole, boneless, lean only, unheated17.3 g protein per 100 g
Ham, whole, lean and fat, unheated18.5 g protein per 100 g
Ham, whole, lean only, roasted25.1 g protein per 100 g
Ham, whole, lean only, unheated22.3 g protein per 100 g
Honey roll sausage, beef18.6 g protein per 100 g
Horse, raw21.4 g protein per 100 g
Horse, roasted28.1 g protein per 100 g
Kielbasa, fully cooked, grilled12.4 g protein per 100 g

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