1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Beef, chuck, mock tender steak, boneless, lean only, trimmed to 0" fat, choice, braised33.5 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean only, trimmed to 0" fat, choice, raw21.4 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean only, trimmed to 0" fat, select, braised33.0 g protein per 100 g
Beef, chuck, mock tender steak, boneless, lean only, trimmed to 0" fat, select, raw21.2 g protein per 100 g
Beef, chuck, mock tender steak, lean and fat, trimmed to 0" fat, all grades, grilled25.9 g protein per 100 g
Beef, chuck, mock tender steak, lean and fat, trimmed to 0" fat, USDA choice, grilled25.7 g protein per 100 g
Beef, chuck, mock tender steak, lean and fat, trimmed to 0" fat, USDA select, grilled26.1 g protein per 100 g
Beef, chuck, mock tender steak, lean only, trimmed to 0" fat, all grades, grilled25.9 g protein per 100 g
Beef, chuck, mock tender steak, lean only, trimmed to 0" fat, choice, grilled25.7 g protein per 100 g
Beef, chuck, mock tender steak, lean only, trimmed to 0" fat, select, grilled26.1 g protein per 100 g
Beef, chuck, short ribs, boneless, lean and fat, trimmed to 0" fat, all grades, braised25.5 g protein per 100 g
Beef, chuck, short ribs, boneless, lean and fat, trimmed to 0" fat, all grades, raw17.5 g protein per 100 g
Beef, chuck, short ribs, boneless, lean and fat, trimmed to 0" fat, choice, braised25.3 g protein per 100 g
Beef, chuck, short ribs, boneless, lean and fat, trimmed to 0" fat, choice, raw17.2 g protein per 100 g
Beef, chuck, short ribs, boneless, lean and fat, trimmed to 0" fat, select, braised25.8 g protein per 100 g
Beef, chuck, short ribs, boneless, lean and fat, trimmed to 0" fat, select, raw17.9 g protein per 100 g
Beef, chuck, short ribs, boneless, lean only, trimmed to 0" fat, all grades, braised28.8 g protein per 100 g
Beef, chuck, short ribs, boneless, lean only, trimmed to 0" fat, all grades, raw19.7 g protein per 100 g
Beef, chuck, short ribs, boneless, lean only, trimmed to 0" fat, choice, braised28.8 g protein per 100 g
Beef, chuck, short ribs, boneless, lean only, trimmed to 0" fat, choice, raw19.4 g protein per 100 g
Beef, chuck, short ribs, boneless, lean only, trimmed to 0" fat, select, braised28.8 g protein per 100 g
Beef, chuck, short ribs, boneless, lean only, trimmed to 0" fat, select, raw20.1 g protein per 100 g
Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, all grades, grilled26.2 g protein per 100 g
Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, all grades, raw20.5 g protein per 100 g
Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, choice, grilled26.1 g protein per 100 g
Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, choice, raw20.5 g protein per 100 g
Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, select, grilled26.4 g protein per 100 g
Beef, chuck, shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, select, raw20.9 g protein per 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, all grades, grilled26.3 g protein per 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, all grades, raw20.7 g protein per 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, choice, grilled26.1 g protein per 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, choice, raw20.4 g protein per 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, select, grilled26.7 g protein per 100 g
Beef, chuck, shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, select, raw21.1 g protein per 100 g
Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, all grades, grilled24.9 g protein per 100 g
Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, all grades, raw19.0 g protein per 100 g
Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, choice, grilled24.7 g protein per 100 g
Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, choice, raw18.8 g protein per 100 g
Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, select, grilled25.3 g protein per 100 g
Beef, chuck, shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, select, raw19.4 g protein per 100 g
Beef, chuck, top blade, lean and fat, trimmed to 0" fat, all grades, grilled25.7 g protein per 100 g
Beef, chuck, top blade, lean and fat, trimmed to 0" fat, choice, grilled25.8 g protein per 100 g
Beef, chuck, top blade, lean and fat, trimmed to 0" fat, select, grilled25.7 g protein per 100 g
Beef, chuck, top blade, lean only, trimmed to 0" fat, all grades, grilled26.1 g protein per 100 g
Beef, chuck, top blade, lean only, trimmed to 0" fat, choice, grilled26.1 g protein per 100 g
Beef, chuck, top blade, lean only, trimmed to 0" fat, select, grilled26.2 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, all grades, grilled26.2 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, all grades, raw19.0 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, choice, grilled26.1 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, choice, raw18.9 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, select, grilled26.3 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, select, raw19.2 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, all grades, grilled26.5 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, all grades, raw19.4 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, choice, grilled26.5 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, choice, raw19.2 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, select, grilled26.5 g protein per 100 g
Beef, chuck, under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, select, raw19.7 g protein per 100 g
Beef, chuck, under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, all grades, raw19.2 g protein per 100 g
Beef, chuck, under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, choice, raw19.1 g protein per 100 g
Beef, chuck, under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, select, raw19.2 g protein per 100 g
Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, all grades, raw21.1 g protein per 100 g
Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, choice, raw21.2 g protein per 100 g
Beef, chuck, under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, select, raw21.0 g protein per 100 g
Beef, chuck, under blade pot roast, boneless, lean and fat, trimmed to 0" fat, all grades, braised26.7 g protein per 100 g
Beef, chuck, under blade pot roast, boneless, lean and fat, trimmed to 0" fat, choice, braised26.4 g protein per 100 g
Beef, chuck, under blade pot roast, boneless, lean and fat, trimmed to 0" fat, select, braised27.2 g protein per 100 g
Beef, chuck, under blade pot roast, boneless, lean only, trimmed to 0" fat, all grades, braised30.5 g protein per 100 g
Beef, chuck, under blade pot roast, boneless, lean only, trimmed to 0" fat, choice, braised30.4 g protein per 100 g
Beef, chuck, under blade pot roast, boneless, lean only, trimmed to 0" fat, select, braised30.7 g protein per 100 g
Beef, chuck, under blade steak, boneless, lean and fat, trimmed to 0" fat, all grades, braised28.2 g protein per 100 g
Beef, chuck, under blade steak, boneless, lean and fat, trimmed to 0" fat, choice, braised27.6 g protein per 100 g
Beef, chuck, under blade steak, boneless, lean and fat, trimmed to 0" fat, select, braised29.2 g protein per 100 g
Beef, chuck, under blade steak, boneless, lean only, trimmed to 0" fat, all grades, braised31.4 g protein per 100 g
Beef, chuck, under blade steak, boneless, lean only, trimmed to 0" fat, choice, braised30.9 g protein per 100 g
Beef, chuck, under blade steak, boneless, lean only, trimmed to 0" fat, select, braised32.0 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, all grades, cooked28.4 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, all grades, raw20.9 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, choice, cooked28.2 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, choice, raw21.3 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, select, cooked28.6 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 0" fat, select, raw21.2 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, all grades, cooked26.1 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, all grades, raw20.0 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, choice, cooked25.9 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, choice, raw19.8 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, select, cooked26.1 g protein per 100 g
Beef, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat, select, raw19.1 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, all grades, cooked29.9 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, all grades, raw22.1 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, choice, cooked29.5 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, choice, raw21.6 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, select, cooked29.9 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 0" fat, select, raw22.0 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, all grades, cooked28.9 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, all grades, raw22.1 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, choice, raw22.0 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, select, cooked27.5 g protein per 100 g
Beef, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat, select, raw22.4 g protein per 100 g
Beef, cured, breakfast strips, cooked31.3 g protein per 100 g

How to read an amino acid profile →