27 FOOD PROFILES

Eggs

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Egg substitute, liquid or frozen, fat free10.0 g protein per 100 g
Egg white (raw)10.9 g protein per 100 g
Egg white, dried81.1 g protein per 100 g
Egg white, dried, flakes, stabilized, glucose reduced76.9 g protein per 100 g
Egg white, dried, powder, stabilized, glucose reduced82.4 g protein per 100 g
Egg white, dried, stabilized, glucose reduced84.1 g protein per 100 g
Egg white, raw, frozen, pasteurized10.2 g protein per 100 g
Egg yolk, dried33.6 g protein per 100 g
Egg yolk, raw, fresh15.9 g protein per 100 g
Egg yolk, raw, frozen, pasteurized15.5 g protein per 100 g
Egg yolk, raw, frozen, salted, pasteurized14.1 g protein per 100 g
Egg yolk, raw, frozen, sugared, pasteurized13.9 g protein per 100 g
Egg, dried48.0 g protein per 100 g
Egg, dried, stabilized, glucose reduced48.2 g protein per 100 g
Egg, duck, whole, fresh, raw12.8 g protein per 100 g
Egg, fried13.6 g protein per 100 g
Egg, goose, whole, fresh, raw13.9 g protein per 100 g
Egg, hard-boiled12.6 g protein per 100 g
Egg, omelet10.6 g protein per 100 g
Egg, poached12.5 g protein per 100 g
Egg, quail, whole, fresh, raw13.1 g protein per 100 g
Egg, raw, frozen, pasteurized12.3 g protein per 100 g
Egg, raw, frozen, salted, pasteurized11.0 g protein per 100 g
Egg, scrambled10.0 g protein per 100 g
Egg, turkey, whole, fresh, raw13.7 g protein per 100 g
Eggnog4.5 g protein per 100 g
Whole egg (raw)12.6 g protein per 100 g