164 FOOD PROFILES

Beans & lentils

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Hyacinth beans, mature seeds, cooked, boiled, with salt8.1 g protein per 100 g
Hyacinth beans, mature seeds, cooked, boiled, without salt8.1 g protein per 100 g
Hyacinth beans, mature seeds, raw23.9 g protein per 100 g
Kidney beans, cooked8.7 g protein per 100 g
Lentils, cooked9.0 g protein per 100 g
Lentils, mature seeds, cooked, boiled, with salt9.0 g protein per 100 g
Lentils, mature seeds, cooked, boiled, without salt9.0 g protein per 100 g
Lentils, pink or red, raw23.9 g protein per 100 g
Lentils, raw24.6 g protein per 100 g
Lima beans, large, mature seeds, canned4.9 g protein per 100 g
Lima beans, large, mature seeds, cooked, boiled, with salt7.8 g protein per 100 g
Lima beans, large, mature seeds, cooked, boiled, without salt7.8 g protein per 100 g
Lima beans, large, mature seeds, raw21.5 g protein per 100 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt8.0 g protein per 100 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt8.0 g protein per 100 g
Lima beans, thin seeded (baby), mature seeds, raw20.6 g protein per 100 g
Lupins, mature seeds, cooked, boiled, with salt15.6 g protein per 100 g
Lupins, mature seeds, cooked, boiled, without salt15.6 g protein per 100 g
Lupins, mature seeds, raw36.2 g protein per 100 g
Meat extender41.7 g protein per 100 g
Mung beans, mature seeds, cooked, boiled, with salt7.0 g protein per 100 g
Mung beans, mature seeds, cooked, boiled, without salt7.0 g protein per 100 g
Mung beans, mature seeds, raw23.9 g protein per 100 g
Mungo beans, mature seeds, cooked, boiled, with salt7.5 g protein per 100 g
Mungo beans, mature seeds, cooked, boiled, without salt7.5 g protein per 100 g
Mungo beans, mature seeds, raw25.2 g protein per 100 g
Okara3.5 g protein per 100 g
Papad25.6 g protein per 100 g
Peanut butter, chunk style, with salt24.1 g protein per 100 g
Peanut butter, chunk style, without salt24.1 g protein per 100 g
Peanut Butter, smooth21.9 g protein per 100 g
Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)22.2 g protein per 100 g
Peanut butter, smooth style, without salt22.2 g protein per 100 g
Peanut flour, defatted52.2 g protein per 100 g
Peanut flour, low fat33.8 g protein per 100 g
Peanuts, all types, cooked, boiled13.5 g protein per 100 g
Peanuts, all types, dry-roasted, with salt24.4 g protein per 100 g
Peanuts, all types, dry-roasted, without salt24.4 g protein per 100 g
Peanuts, all types, oil-roasted, with salt28.0 g protein per 100 g
Peanuts, all types, oil-roasted, without salt28.0 g protein per 100 g
Peanuts, all types, raw25.8 g protein per 100 g
Peanuts, spanish, oil-roasted, with salt28.0 g protein per 100 g
Peanuts, spanish, oil-roasted, without salt28.0 g protein per 100 g
Peanuts, spanish, raw26.1 g protein per 100 g
Peanuts, valencia, oil-roasted, with salt27.0 g protein per 100 g
Peanuts, valencia, oil-roasted, without salt27.0 g protein per 100 g
Peanuts, valencia, raw25.1 g protein per 100 g
Peanuts, virginia, oil-roasted, with salt25.9 g protein per 100 g
Peanuts, virginia, oil-roasted, without salt25.9 g protein per 100 g
Peanuts, virginia, raw25.2 g protein per 100 g
Peas, green, split, mature seeds, raw23.1 g protein per 100 g
Peas, split, mature seeds, cooked, boiled, with salt8.3 g protein per 100 g
Peas, split, mature seeds, cooked, boiled, without salt8.3 g protein per 100 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt6.8 g protein per 100 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt6.8 g protein per 100 g
Pigeon peas (red gram), mature seeds, raw21.7 g protein per 100 g
Refried beans, canned, traditional style5.0 g protein per 100 g
Refried beans, canned, traditional, reduced sodium5.0 g protein per 100 g
Sausage, meatless20.3 g protein per 100 g
Winged beans, mature seeds, cooked, boiled, with salt10.6 g protein per 100 g
Winged beans, mature seeds, cooked, boiled, without salt10.6 g protein per 100 g
Winged beans, mature seeds, raw29.6 g protein per 100 g
Yardlong beans, mature seeds, raw24.3 g protein per 100 g
Yokan, prepared from adzuki beans and sugar3.3 g protein per 100 g

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