1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Bacon and beef sticks29.1 g protein per 100 g
Bacon, baked35.7 g protein per 100 g
Bacon, grilled, pan-fried or roasted, reduced sodium37.0 g protein per 100 g
Bacon, microwaved39.0 g protein per 100 g
Bacon, pre-sliced, pan-fried33.9 g protein per 100 g
Bacon, pre-sliced, reduced/low sodium, frozen12.5 g protein per 100 g
Bacon, turkey, low sodium13.3 g protein per 100 g
Barbecue loaf, pork, beef15.8 g protein per 100 g
Beef composite, lean only, trimmed to 1/8" fat, choice, cooked28.7 g protein per 100 g
Beef mince, 10% fat (90% lean), crumbles, pan-browned28.4 g protein per 100 g
Beef mince, 10% fat (90% lean), loaf, baked26.6 g protein per 100 g
Beef mince, 10% fat (90% lean), patty, grilled26.1 g protein per 100 g
Beef mince, 10% fat (90% lean), patty, pan-fried25.2 g protein per 100 g
Beef mince, 10% fat (90% lean), raw20.0 g protein per 100 g
Beef mince, 15% fat (85% lean), crumbles, pan-browned27.7 g protein per 100 g
Beef mince, 15% fat (85% lean), loaf, baked25.9 g protein per 100 g
Beef mince, 15% fat (85% lean), patty, pan-fried24.6 g protein per 100 g
Beef mince, 15% fat (85% lean), raw18.6 g protein per 100 g
Beef mince, 20% fat (80% lean), crumbles, pan-browned27.0 g protein per 100 g
Beef mince, 20% fat (80% lean), loaf, baked25.3 g protein per 100 g
Beef mince, 20% fat (80% lean), patty, grilled25.8 g protein per 100 g
Beef mince, 20% fat (80% lean), patty, pan-fried24.0 g protein per 100 g
Beef mince, 25% fat (75% lean), crumbles, pan-browned26.3 g protein per 100 g
Beef mince, 25% fat (75% lean), loaf, baked24.6 g protein per 100 g
Beef mince, 25% fat (75% lean), patty, grilled25.6 g protein per 100 g
Beef mince, 25% fat (75% lean), patty, pan-fried23.4 g protein per 100 g
Beef mince, 25% fat (75% lean), raw15.8 g protein per 100 g
Beef mince, 3% fat (97% lean), crumbles, pan-browned29.5 g protein per 100 g
Beef mince, 3% fat (97% lean), loaf, baked27.6 g protein per 100 g
Beef mince, 3% fat (97% lean), patty, grilled26.4 g protein per 100 g
Beef mince, 3% fat (97% lean), raw22.0 g protein per 100 g
Beef mince, 30% fat (70% lean), crumbles, pan-browned25.6 g protein per 100 g
Beef mince, 30% fat (70% lean), loaf, baked23.9 g protein per 100 g
Beef mince, 30% fat (70% lean), patty cooked, pan-fried22.9 g protein per 100 g
Beef mince, 30% fat (70% lean), patty, grilled25.4 g protein per 100 g
Beef mince, 30% fat (70% lean), raw14.3 g protein per 100 g
Beef mince, 5% fat (95% lean), crumbles, pan-browned29.2 g protein per 100 g
Beef mince, 5% fat (95% lean), loaf, baked27.3 g protein per 100 g
Beef mince, 5% fat (95% lean), patty, grilled26.3 g protein per 100 g
Beef mince, 5% fat (95% lean), patty, pan-fried25.8 g protein per 100 g
Beef mince, 5% fat (95% lean), raw21.4 g protein per 100 g
Beef mince, 7% fat (93% lean), crumbles, pan-browned28.9 g protein per 100 g
Beef mince, 7% fat (93% lean), loaf, baked27.0 g protein per 100 g
Beef mince, 7% fat (93% lean), patty, grilled26.2 g protein per 100 g
Beef mince, 7% fat (93% lean), raw20.9 g protein per 100 g
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw17.7 g protein per 100 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, lean and fat, raw20.5 g protein per 100 g
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, lean only, raw20.9 g protein per 100 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, lean and fat, raw19.9 g protein per 100 g
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, lean only, raw21.8 g protein per 100 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, lean and fat, raw21.8 g protein per 100 g
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, lean only, raw21.9 g protein per 100 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, lean and fat, raw19.8 g protein per 100 g
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, lean only, raw21.5 g protein per 100 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, lean and fat, raw21.1 g protein per 100 g
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, lean only, raw21.4 g protein per 100 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, lean and fat, raw22.2 g protein per 100 g
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, lean only, raw22.4 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, lean and fat, Aust. marble score 4/5, raw19.7 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, lean and fat, Aust. marble score 9, raw18.5 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, lean only, Aust. marble score 4/5, raw20.2 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, lean only, Aust. marble score 9, raw18.9 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, lean and fat, Aust. marble score 4/5, raw17.7 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, lean only, Aust. marble score 4/5, raw20.1 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, lean only, Aust. marble score 9, raw16.9 g protein per 100 g
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, lean and fat, Aust. marble score 9, raw14.6 g protein per 100 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, lean and fat, Aust. marble score 4/5, raw17.1 g protein per 100 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, lean and fat, Aust. marble score 9, raw14.5 g protein per 100 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, lean only, Aust. marble score 4/5, raw20.4 g protein per 100 g
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, lean only, Aust. marble score 9, raw17.6 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, all grades, raw20.6 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, all grades, roasted26.1 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, choice, raw20.6 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, choice, roasted25.7 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, select, raw20.6 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean and fat, trimmed to 0" fat, select, roasted26.4 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean only, trimmed to 0" fat, all grades, raw21.3 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean only, trimmed to 0" fat, choice, raw21.2 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean only, trimmed to 0" fat, choice, roasted26.3 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean only, trimmed to 0" fat, select, raw21.3 g protein per 100 g
Beef, bottom sirloin, tri-tip roast, lean only, trimmed to 0" fat, select, roasted27.2 g protein per 100 g
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw21.5 g protein per 100 g
Beef, brisket, flat half, boneless, lean and fat, trimmed to 0" fat, all grades, raw20.3 g protein per 100 g
Beef, brisket, flat half, boneless, lean and fat, trimmed to 0" fat, choice, raw20.1 g protein per 100 g
Beef, brisket, flat half, boneless, lean and fat, trimmed to 0" fat, select, raw20.6 g protein per 100 g
Beef, brisket, flat half, boneless, lean only, trimmed to 0" fat, choice, raw21.3 g protein per 100 g
Beef, brisket, flat half, boneless, lean only, trimmed to 0" fat, select, raw21.7 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 0" fat, all grades, braised32.9 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 0" fat, choice, braised32.2 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 0" fat, select, braised33.6 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, all grades, braised28.8 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, all grades, raw17.9 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, choice, braised28.7 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, choice, raw18.1 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, select, braised29.0 g protein per 100 g
Beef, brisket, flat half, lean and fat, trimmed to 1/8" fat, select, raw17.8 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 0" fat, all grades, braised33.3 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 0" fat, choice, braised32.6 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 0" fat, select, braised33.9 g protein per 100 g
Beef, brisket, flat half, lean only, trimmed to 1/8" fat, all grades, braised33.1 g protein per 100 g

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