254 FOOD PROFILES

Fish & seafood

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Mackerel, jack, canned, drained solids23.2 g protein per 100 g
Mackerel, king, cooked26.0 g protein per 100 g
Mackerel, king, raw20.3 g protein per 100 g
Mackerel, Pacific and jack, cooked25.7 g protein per 100 g
Mackerel, Pacific and jack, raw20.1 g protein per 100 g
Mackerel, spanish, cooked23.6 g protein per 100 g
Mackerel, spanish, raw19.3 g protein per 100 g
Mahimahi, cooked23.7 g protein per 100 g
Mahimahi, raw18.5 g protein per 100 g
Milkfish, cooked26.3 g protein per 100 g
Milkfish, raw20.5 g protein per 100 g
Mollusks, oyster, eastern, wild, cooked, dry heat8.9 g protein per 100 g
Mollusks, oyster, eastern, wild, cooked, moist heat11.4 g protein per 100 g
Monkfish, cooked18.6 g protein per 100 g
Monkfish, raw14.5 g protein per 100 g
Mullet, striped, cooked24.8 g protein per 100 g
Mullet, striped, raw19.4 g protein per 100 g
Mussel, blue, cooked23.8 g protein per 100 g
Mussel, blue, raw11.9 g protein per 100 g
Ocean perch, Atlantic, cooked18.5 g protein per 100 g
Ocean perch, Atlantic, raw15.3 g protein per 100 g
Octopus, common, cooked29.8 g protein per 100 g
Octopus, common, raw14.9 g protein per 100 g
Oyster, eastern, canned7.1 g protein per 100 g
Oyster, eastern, cooked, breaded and fried8.8 g protein per 100 g
Oyster, eastern, farmed, cooked7.0 g protein per 100 g
Oyster, eastern, farmed, raw5.2 g protein per 100 g
Oyster, eastern, wild, raw5.7 g protein per 100 g
Oyster, Pacific, cooked18.9 g protein per 100 g
Oyster, Pacific, raw9.4 g protein per 100 g
Perch, cooked24.9 g protein per 100 g
Perch, raw19.4 g protein per 100 g
Pike, northern, cooked24.7 g protein per 100 g
Pike, northern, raw19.3 g protein per 100 g
Pike, walleye, cooked24.5 g protein per 100 g
Pike, walleye, raw19.1 g protein per 100 g
Pollock, Alaska, cooked23.5 g protein per 100 g
Pollock, Alaska, raw12.2 g protein per 100 g
Pollock, Atlantic, cooked24.9 g protein per 100 g
Pollock, Atlantic, raw19.4 g protein per 100 g
Pompano, florida, cooked23.7 g protein per 100 g
Pompano, florida, raw18.5 g protein per 100 g
Pout, ocean, cooked21.3 g protein per 100 g
Pout, ocean, raw16.6 g protein per 100 g
Rockfish, Pacific, cooked22.2 g protein per 100 g
Rockfish, Pacific, raw18.4 g protein per 100 g
Roe, cooked28.6 g protein per 100 g
Roe, raw22.3 g protein per 100 g
Roughy, orange, cooked22.6 g protein per 100 g
Roughy, orange, raw16.4 g protein per 100 g
Sablefish, cooked17.2 g protein per 100 g
Sablefish, raw13.4 g protein per 100 g
Sablefish, smoked17.6 g protein per 100 g
Salmon, Atlantic, farmed, cooked22.1 g protein per 100 g
Salmon, Atlantic, farmed, raw20.4 g protein per 100 g
Salmon, Atlantic, wild, cooked25.4 g protein per 100 g
Salmon, Atlantic, wild, raw19.8 g protein per 100 g
Salmon, chinook, cooked25.7 g protein per 100 g
Salmon, chinook, raw19.9 g protein per 100 g
Salmon, chinook, smoked18.3 g protein per 100 g
Salmon, chinook, smoked, (lox), regular18.3 g protein per 100 g
Salmon, chum, cooked25.8 g protein per 100 g
Salmon, chum, raw20.1 g protein per 100 g
Salmon, coho, farmed, cooked24.3 g protein per 100 g
Salmon, coho, farmed, raw21.3 g protein per 100 g
Salmon, coho, wild, raw21.6 g protein per 100 g
Salmon, pink, canned, drained solids23.1 g protein per 100 g
Salmon, pink, canned, drained solids, without skin and bones24.6 g protein per 100 g
Salmon, pink, canned, solids with bone and liquid19.8 g protein per 100 g
Salmon, pink, canned, total can contents19.7 g protein per 100 g
Salmon, pink, cooked24.6 g protein per 100 g
Salmon, pink, raw20.5 g protein per 100 g
Salmon, sockeye, canned, drained solids23.6 g protein per 100 g
Salmon, sockeye, canned, drained solids with bone20.5 g protein per 100 g
Salmon, sockeye, canned, drained solids, without skin and bones26.3 g protein per 100 g
Salmon, sockeye, canned, total can contents20.6 g protein per 100 g
Salmon, sockeye, cooked26.5 g protein per 100 g
Salmon, sockeye, raw22.3 g protein per 100 g
Sardine, Atlantic, canned in oil, drained solids with bone24.6 g protein per 100 g
Sardine, Pacific, canned in tomato sauce, drained solids with bone20.9 g protein per 100 g
Sardines, canned in oil, drained24.6 g protein per 100 g
Scallop, (bay and sea), steamed20.5 g protein per 100 g
Scallop, cooked, breaded and fried18.1 g protein per 100 g
Scallop, imitation, made from surimi12.8 g protein per 100 g
Scallop, raw12.1 g protein per 100 g
Scup, cooked24.2 g protein per 100 g
Scup, raw18.9 g protein per 100 g
Sea bass, cooked23.6 g protein per 100 g
Sea bass, raw18.4 g protein per 100 g
Seatrout, cooked21.5 g protein per 100 g
Seatrout, raw16.7 g protein per 100 g
Shad, american, cooked21.7 g protein per 100 g
Shad, american, raw16.9 g protein per 100 g
Shark, cooked, batter-dipped and fried18.6 g protein per 100 g
Shark, raw21.0 g protein per 100 g
Sheepshead, cooked26.0 g protein per 100 g
Sheepshead, raw20.2 g protein per 100 g
Shrimp (raw)20.3 g protein per 100 g
Shrimp, canned20.4 g protein per 100 g
Shrimp, cooked22.8 g protein per 100 g

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