160 FOOD PROFILES

Dairy

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Milk, filled, fluid, with lauric acid oil3.3 g protein per 100 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D3.4 g protein per 100 g
Milk, goat, fluid, with added vitamin D3.6 g protein per 100 g
Milk, human, mature, fluid1.0 g protein per 100 g
Milk, indian buffalo, fluid3.8 g protein per 100 g
Milk, low sodium, fluid3.1 g protein per 100 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D3.9 g protein per 100 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D3.5 g protein per 100 g
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D3.4 g protein per 100 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)4.0 g protein per 100 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)3.6 g protein per 100 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)3.4 g protein per 100 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)3.4 g protein per 100 g
Milk, producer, fluid, 3.7% milkfat3.3 g protein per 100 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D4.0 g protein per 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D3.5 g protein per 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A4.0 g protein per 100 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D3.3 g protein per 100 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D3.3 g protein per 100 g
Milk, sheep, fluid6.0 g protein per 100 g
Milk, whole, 3.25% milkfat, with added vitamin D3.1 g protein per 100 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D3.1 g protein per 100 g
Mozzarella, whole milk22.2 g protein per 100 g
Parmesan cheese35.8 g protein per 100 g
Sour cream, imitation, cultured2.4 g protein per 100 g
Sour dressing, non-butterfat, cultured, filled cream-type3.3 g protein per 100 g
Whey, acid, dried11.7 g protein per 100 g
Whey, sweet, dried12.9 g protein per 100 g
Whole milk (3.25%)3.3 g protein per 100 g
Yogurt, fruit variety, nonfat4.4 g protein per 100 g
Yogurt, fruit variety, nonfat, fortified with vitamin D4.4 g protein per 100 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce4.4 g protein per 100 g
Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D4.4 g protein per 100 g
Yogurt, fruit, low fat, 11g protein/8 oz4.9 g protein per 100 g
Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D4.0 g protein per 100 g
Yogurt, fruit, low fat,9 g protein/8 oz4.0 g protein per 100 g
Yogurt, fruit, lowfat, with low calorie sweetener4.9 g protein per 100 g
Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D4.9 g protein per 100 g
Yogurt, Greek, 2% fat, apricot, CHOBANI7.2 g protein per 100 g
Yogurt, Greek, 2% fat, key lime blend, CHOBANI7.8 g protein per 100 g
Yogurt, Greek, 2% fat, mango, CHOBANI7.6 g protein per 100 g
Yogurt, Greek, 2% fat, pineapple, CHOBANI7.0 g protein per 100 g
Yogurt, Greek, 2% fat, strawberry banana, CHOBANI8.0 g protein per 100 g
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI8.3 g protein per 100 g
Yogurt, Greek, 2%fat, coconut blend, CHOBANI8.1 g protein per 100 g
Yogurt, Greek, Blueberry, CHOBANI7.2 g protein per 100 g
Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI7.5 g protein per 100 g
Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI7.5 g protein per 100 g
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI7.3 g protein per 100 g
Yogurt, Greek, nonfat, lemon blend, CHOBANI8.6 g protein per 100 g
Yogurt, Greek, nonfat, peach, CHOBANI7.8 g protein per 100 g
Yogurt, Greek, nonfat, plain, CHOBANI9.5 g protein per 100 g
Yogurt, Greek, nonfat, raspberry, CHOBANI7.7 g protein per 100 g
Yogurt, Greek, nonfat, vanilla, CHOBANI9.1 g protein per 100 g
Yogurt, Greek, whole, plain, CHOBANI8.2 g protein per 100 g
Yogurt, plain, low fat5.3 g protein per 100 g
Yogurt, plain, skim milk5.7 g protein per 100 g
Yogurt, plain, whole milk3.5 g protein per 100 g
Yogurt, vanilla, low fat, fortified with vitamin D4.9 g protein per 100 g
Yogurt, vanilla, low fat.4.9 g protein per 100 g

How to read an amino acid profile →