895 FOOD PROFILES

Other foods

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Squash, winter, hubbard, raw2.0 g protein per 100 g
Squash, zucchini, baby, raw2.7 g protein per 100 g
Stew, hominy with mutton (Navajo)6.7 g protein per 100 g
Stew, mutton, corn, squash (Navajo)8.6 g protein per 100 g
Succotash, (corn and limas), canned, with cream style corn2.6 g protein per 100 g
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids2.6 g protein per 100 g
Succotash, (corn and limas), cooked, boiled, drained, with salt5.1 g protein per 100 g
Succotash, (corn and limas), cooked, boiled, drained, without salt5.1 g protein per 100 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt4.3 g protein per 100 g
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt4.3 g protein per 100 g
Succotash, (corn and limas), frozen, frozen4.3 g protein per 100 g
Succotash, (corn and limas), raw5.0 g protein per 100 g
Sweet potato, canned, mashed2.0 g protein per 100 g
Sweet potato, canned, syrup pack, drained solids1.3 g protein per 100 g
Sweet potato, canned, vacuum pack1.6 g protein per 100 g
Sweet potato, cooked, baked in skin, flesh, with salt2.0 g protein per 100 g
Sweet potato, cooked, baked in skin, flesh, without salt2.0 g protein per 100 g
Sweet potato, cooked, boiled, without skin1.4 g protein per 100 g
Sweet potato, cooked, boiled, without skin, with salt1.4 g protein per 100 g
Sweet potato, frozen, cooked, baked, with salt1.7 g protein per 100 g
Sweet potato, frozen, cooked, baked, without salt1.7 g protein per 100 g
Sweet potato, frozen, frozen1.7 g protein per 100 g
Sweet potato, raw, frozen1.6 g protein per 100 g
Sweeteners, tabletop, aspartame, EQUAL, packets2.2 g protein per 100 g
Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup2.9 g protein per 100 g
Syrups, malt6.2 g protein per 100 g
T.G.I. FRIDAY'S, chicken fingers18.7 g protein per 100 g
T.G.I. FRIDAY'S, chicken fingers, from kids' menu18.1 g protein per 100 g
T.G.I. FRIDAY'S, classic sirloin steak (10 oz)31.0 g protein per 100 g
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded11.9 g protein per 100 g
T.G.I. FRIDAY'S, fried mozzarella15.8 g protein per 100 g
T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu5.0 g protein per 100 g
TACO BELL, Bean Burrito7.3 g protein per 100 g
TACO BELL, BURRITO SUPREME with chicken9.8 g protein per 100 g
TACO BELL, BURRITO SUPREME with steak9.1 g protein per 100 g
TACO BELL, Soft Taco with beef, cheese and lettuce9.3 g protein per 100 g
TACO BELL, Soft Taco with chicken, cheese and lettuce13.3 g protein per 100 g
TACO BELL, Soft Taco with steak11.8 g protein per 100 g
TACO BELL, Taco Salad6.7 g protein per 100 g
Tamales (Navajo)6.3 g protein per 100 g
Taquitos, frozen, beef and cheese, oven-heated9.4 g protein per 100 g
Taquitos, frozen, chicken and cheese, oven-heated9.2 g protein per 100 g
Taro, raw1.5 g protein per 100 g
Tomato powder12.9 g protein per 100 g
Tomato products, canned, paste added4.3 g protein per 100 g
Tomato products, canned, puree, with salt added1.6 g protein per 100 g
Tomato products, canned, puree, without salt added1.6 g protein per 100 g
Tomato products, canned, sauce1.2 g protein per 100 g
Tomato products, canned, sauce, spanish style1.4 g protein per 100 g
Tomato products, canned, sauce, with herbs and cheese2.1 g protein per 100 g
Tomato products, canned, sauce, with mushrooms1.4 g protein per 100 g
Tomato products, canned, sauce, with onions1.6 g protein per 100 g
Tomato products, canned, sauce, with tomato tidbits1.3 g protein per 100 g
Tomato sauce, canned, no salt added1.2 g protein per 100 g
Tomatoes, crushed, canned1.6 g protein per 100 g
Tomatoes, green, raw1.2 g protein per 100 g
Tomatoes, orange, raw1.2 g protein per 100 g
Tomatoes, red, ripe, stewed2.0 g protein per 100 g
Tomatoes, sun-dried14.1 g protein per 100 g
Tomatoes, sun-dried, packed in oil, drained5.1 g protein per 100 g
Topping, SMUCKER'S MAGIC SHELL2.9 g protein per 100 g
Toppings, nuts in syrup4.5 g protein per 100 g
Tortilla, includes plain and from mutton sandwich (Navajo)7.3 g protein per 100 g
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved7.0 g protein per 100 g
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt3.0 g protein per 100 g
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt3.0 g protein per 100 g
Turnip greens and turnips, frozen, frozen2.5 g protein per 100 g
Turnip greens, canned, solids and liquids1.4 g protein per 100 g
Turnip greens, cooked, boiled, drained, with salt1.1 g protein per 100 g
Turnip greens, cooked, boiled, drained, without salt1.1 g protein per 100 g
Turnip greens, frozen, cooked, boiled, drained, with salt3.4 g protein per 100 g
Turnip greens, frozen, cooked, boiled, drained, without salt3.4 g protein per 100 g
Turnip greens, frozen, frozen2.5 g protein per 100 g
Turnip greens, raw1.5 g protein per 100 g
Vegetables, mixed, canned, drained solids2.6 g protein per 100 g
Vegetables, mixed, canned, solids and liquids1.4 g protein per 100 g
Vegetables, mixed, frozen, cooked, boiled, drained, with salt2.9 g protein per 100 g
Vegetables, mixed, frozen, cooked, boiled, drained, without salt2.9 g protein per 100 g
Vegetables, mixed, frozen, frozen3.3 g protein per 100 g
Vital wheat gluten (seitan)75.2 g protein per 100 g
Watercress, raw2.3 g protein per 100 g
WENDY'S, CLASSIC DOUBLE, with cheese16.5 g protein per 100 g
WENDY'S, CLASSIC SINGLE Hamburger, no cheese12.6 g protein per 100 g
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single13.7 g protein per 100 g
WENDY'S, Frosty Dairy Dessert3.5 g protein per 100 g
WENDY'S, Homestyle Chicken Fillet Sandwich13.8 g protein per 100 g
WENDY'S, Jr. Hamburger, with cheese13.1 g protein per 100 g
WENDY'S, Jr. Hamburger, without cheese12.6 g protein per 100 g
WENDY'S, Ultimate Chicken Grill Sandwich14.7 g protein per 100 g
Whale, beluga, meat, dried (Alaska Native)69.9 g protein per 100 g
Whitefish, dried (Alaska Native)62.4 g protein per 100 g
Winged bean tuber, raw11.6 g protein per 100 g
Yam, cooked, boiled, drained, or baked, with salt1.5 g protein per 100 g
Yam, cooked, boiled, drained, or baked, without salt1.5 g protein per 100 g
Yam, raw1.5 g protein per 100 g

How to read an amino acid profile →