1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Pork, loin, center rib (chops), boneless, lean only, pan-fried27.7 g protein per 100 g
Pork, loin, center rib (roasts), bone-in, lean and fat, roasted27.0 g protein per 100 g
Pork, loin, center rib (roasts), bone-in, lean only, roasted28.8 g protein per 100 g
Pork, loin, center rib (roasts), boneless, lean and fat, roasted27.0 g protein per 100 g
Pork, loin, center rib (roasts), boneless, lean only, roasted28.8 g protein per 100 g
Pork, loin, country-style ribs, lean and fat, bone-in, grilled25.6 g protein per 100 g
Pork, loin, country-style ribs, lean and fat, bone-in, roasted21.8 g protein per 100 g
Pork, loin, country-style ribs, lean and fat, boneless, grilled26.3 g protein per 100 g
Pork, loin, country-style ribs, lean and fat, boneless, roasted26.4 g protein per 100 g
Pork, loin, country-style ribs, lean and fat, braised26.5 g protein per 100 g
Pork, loin, country-style ribs, lean and fat, raw19.3 g protein per 100 g
Pork, loin, country-style ribs, lean only, bone-in, grilled27.8 g protein per 100 g
Pork, loin, country-style ribs, lean only, bone-in, roasted29.2 g protein per 100 g
Pork, loin, country-style ribs, lean only, boneless, grilled27.8 g protein per 100 g
Pork, loin, country-style ribs, lean only, boneless, roasted29.2 g protein per 100 g
Pork, loin, country-style ribs, lean only, braised27.7 g protein per 100 g
Pork, loin, country-style ribs, lean only, raw20.8 g protein per 100 g
Pork, loin, leg cap steak, boneless, lean and fat, grilled27.6 g protein per 100 g
Pork, loin, sirloin (chops or roasts), bone-in, lean and fat, raw20.5 g protein per 100 g
Pork, loin, sirloin (chops or roasts), bone-in, lean only, raw21.6 g protein per 100 g
Pork, loin, sirloin (chops or roasts), boneless, lean and fat, raw22.5 g protein per 100 g
Pork, loin, sirloin (chops or roasts), boneless, lean only, raw22.8 g protein per 100 g
Pork, loin, sirloin (chops), bone-in, lean and fat, braised28.8 g protein per 100 g
Pork, loin, sirloin (chops), bone-in, lean and fat, grilled27.0 g protein per 100 g
Pork, loin, sirloin (chops), bone-in, lean only, braised31.0 g protein per 100 g
Pork, loin, sirloin (chops), bone-in, lean only, grilled29.3 g protein per 100 g
Pork, loin, sirloin (chops), boneless, lean and fat, braised28.4 g protein per 100 g
Pork, loin, sirloin (chops), boneless, lean and fat, grilled28.2 g protein per 100 g
Pork, loin, sirloin (chops), boneless, lean only, braised28.8 g protein per 100 g
Pork, loin, sirloin (chops), boneless, lean only, grilled28.6 g protein per 100 g
Pork, loin, sirloin (roasts), bone-in, lean and fat, roasted26.6 g protein per 100 g
Pork, loin, sirloin (roasts), bone-in, lean only, roasted27.8 g protein per 100 g
Pork, loin, sirloin (roasts), boneless, lean and fat, roasted29.6 g protein per 100 g
Pork, loin, sirloin (roasts), boneless, lean only, roasted30.4 g protein per 100 g
Pork, loin, tenderloin, lean and fat, grilled29.9 g protein per 100 g
Pork, loin, tenderloin, lean and fat, raw20.6 g protein per 100 g
Pork, loin, tenderloin, lean and fat, roasted26.0 g protein per 100 g
Pork, loin, tenderloin, lean and fat, with added solution, raw20.2 g protein per 100 g
Pork, loin, tenderloin, lean and fat, with added solution, roasted21.5 g protein per 100 g
Pork, loin, tenderloin, lean only, grilled30.4 g protein per 100 g
Pork, loin, tenderloin, lean only, raw20.9 g protein per 100 g
Pork, loin, tenderloin, lean only, roasted26.2 g protein per 100 g
Pork, loin, tenderloin, lean only, with added solution, roasted21.6 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean and fat, braised29.2 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean and fat, grilled26.6 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean and fat, pan-fried29.4 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean and fat, raw21.6 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean and fat, with added solution, grilled28.3 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean and fat, with added solution, pan-fried28.4 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean and fat, with added solution, raw19.4 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean only, braised30.5 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean only, grilled27.6 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean only, pan-fried30.5 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean only, raw22.4 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean only, with added solution, grilled29.6 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean only, with added solution, pan-fried28.9 g protein per 100 g
Pork, loin, top loin (chops), boneless, lean only, with added solution, raw21.1 g protein per 100 g
Pork, loin, top loin (roasts), boneless, lean and fat, raw21.3 g protein per 100 g
Pork, loin, top loin (roasts), boneless, lean and fat, roasted26.4 g protein per 100 g
Pork, loin, top loin (roasts), boneless, lean only, raw22.4 g protein per 100 g
Pork, loin, top loin (roasts), boneless, lean only, roasted27.2 g protein per 100 g
Pork, loin, whole, lean and fat, braised27.2 g protein per 100 g
Pork, loin, whole, lean and fat, grilled27.3 g protein per 100 g
Pork, loin, whole, lean and fat, raw19.7 g protein per 100 g
Pork, loin, whole, lean and fat, roasted27.1 g protein per 100 g
Pork, loin, whole, lean only, braised28.6 g protein per 100 g
Pork, loin, whole, lean only, grilled28.6 g protein per 100 g
Pork, loin, whole, lean only, roasted28.6 g protein per 100 g
Pork, oriental style, dehydrated11.8 g protein per 100 g
Pork, pickled pork hocks19.1 g protein per 100 g
Pork, separable fat, cooked7.1 g protein per 100 g
Pork, separable fat, raw9.3 g protein per 100 g
Pork, Shoulder breast, boneless, lean and fat, grilled28.5 g protein per 100 g
Pork, Shoulder breast, boneless, lean and fat, raw22.5 g protein per 100 g
Pork, Shoulder petite tender, boneless, lean and fat, raw21.6 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean and fat, braised25.1 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean and fat, raw17.4 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean and fat, with added solution, braised25.8 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean and fat,with added solution, raw17.2 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean only, braised26.6 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean only, raw18.7 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean only, with added solution cooked, braised27.6 g protein per 100 g
Pork, shoulder, (Boston butt), blade (steaks), lean only, with added solution, raw18.3 g protein per 100 g
Pork, shoulder, arm picnic, lean and fat, braised24.9 g protein per 100 g
Pork, shoulder, arm picnic, lean and fat, raw18.7 g protein per 100 g
Pork, shoulder, arm picnic, lean and fat, roasted23.5 g protein per 100 g
Pork, shoulder, arm picnic, lean only, braised26.8 g protein per 100 g
Pork, shoulder, arm picnic, lean only, raw20.3 g protein per 100 g
Pork, shoulder, arm picnic, lean only, roasted26.7 g protein per 100 g
Pork, shoulder, blade, boston (roasts), lean and fat, roasted23.1 g protein per 100 g
Pork, shoulder, blade, boston (roasts), lean only, roasted24.2 g protein per 100 g
Pork, shoulder, blade, boston (steaks), lean and fat, grilled25.6 g protein per 100 g
Pork, shoulder, blade, boston (steaks), lean only, grilled26.7 g protein per 100 g
Pork, shoulder, petite tender, boneless, lean and fat, grilled27.5 g protein per 100 g
Pork, shoulder, whole, lean and fat, raw17.2 g protein per 100 g
Pork, shoulder, whole, lean and fat, roasted23.3 g protein per 100 g
Pork, shoulder, whole, lean only, raw19.6 g protein per 100 g
Pork, shoulder, whole, lean only, roasted25.3 g protein per 100 g
Pork, spareribs, lean and fat, braised29.1 g protein per 100 g
Pork, spareribs, lean and fat, raw15.5 g protein per 100 g

How to read an amino acid profile →