1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Veal, leg (top round), lean only, pan-fried, breaded28.4 g protein per 100 g
Veal, leg (top round), lean only, pan-fried, not breaded33.2 g protein per 100 g
Veal, leg (top round), lean only, raw21.3 g protein per 100 g
Veal, leg (top round), lean only, roasted28.1 g protein per 100 g
Veal, leg, top round, cap off, cutlet, boneless, grilled31.9 g protein per 100 g
Veal, leg, top round, cap off, cutlet, boneless, raw22.1 g protein per 100 g
Veal, loin, chop, lean and fat, grilled28.0 g protein per 100 g
Veal, loin, chop, lean only, grilled29.8 g protein per 100 g
Veal, loin, lean and fat, braised30.2 g protein per 100 g
Veal, loin, lean and fat, raw20.1 g protein per 100 g
Veal, loin, lean and fat, roasted24.8 g protein per 100 g
Veal, loin, lean only, braised33.6 g protein per 100 g
Veal, loin, lean only, raw21.9 g protein per 100 g
Veal, loin, lean only, roasted26.3 g protein per 100 g
Veal, rib, lean and fat, braised32.4 g protein per 100 g
Veal, rib, lean and fat, raw18.9 g protein per 100 g
Veal, rib, lean and fat, roasted24.0 g protein per 100 g
Veal, rib, lean only, braised34.4 g protein per 100 g
Veal, rib, lean only, raw20.0 g protein per 100 g
Veal, rib, lean only, roasted25.8 g protein per 100 g
Veal, seam fat only, cooked11.2 g protein per 100 g
Veal, seam fat only, raw12.5 g protein per 100 g
Veal, shank (fore and hind), lean and fat, braised31.5 g protein per 100 g
Veal, shank (fore and hind), lean and fat, raw19.1 g protein per 100 g
Veal, shank (fore and hind), lean only, braised32.2 g protein per 100 g
Veal, shank (fore and hind), lean only, raw19.3 g protein per 100 g
Veal, shank, lean and fat, raw19.3 g protein per 100 g
Veal, shank, lean only, raw19.8 g protein per 100 g
Veal, shoulder, arm, lean and fat, braised33.6 g protein per 100 g
Veal, shoulder, arm, lean and fat, raw19.3 g protein per 100 g
Veal, shoulder, arm, lean and fat, roasted25.5 g protein per 100 g
Veal, shoulder, arm, lean only, braised35.7 g protein per 100 g
Veal, shoulder, arm, lean only, raw20.0 g protein per 100 g
Veal, shoulder, arm, lean only, roasted26.1 g protein per 100 g
Veal, shoulder, blade chop, lean and fat, grilled25.7 g protein per 100 g
Veal, shoulder, blade chop, lean and fat, raw18.7 g protein per 100 g
Veal, shoulder, blade chop, lean only, grilled27.3 g protein per 100 g
Veal, shoulder, blade chop, lean only, raw19.6 g protein per 100 g
Veal, shoulder, blade, lean and fat, braised31.3 g protein per 100 g
Veal, shoulder, blade, lean and fat, roasted25.1 g protein per 100 g
Veal, shoulder, blade, lean only, braised32.7 g protein per 100 g
Veal, shoulder, blade, lean only, roasted25.6 g protein per 100 g
Veal, shoulder, whole (arm and blade), lean and fat, braised32.1 g protein per 100 g
Veal, shoulder, whole (arm and blade), lean and fat, raw19.3 g protein per 100 g
Veal, shoulder, whole (arm and blade), lean and fat, roasted25.3 g protein per 100 g
Veal, shoulder, whole (arm and blade), lean only, braised33.7 g protein per 100 g
Veal, shoulder, whole (arm and blade), lean only, raw19.8 g protein per 100 g
Veal, shoulder, whole (arm and blade), lean only, roasted25.8 g protein per 100 g
Veal, sirloin, lean and fat, braised31.3 g protein per 100 g
Veal, sirloin, lean and fat, raw19.1 g protein per 100 g
Veal, sirloin, lean and fat, roasted25.1 g protein per 100 g
Veal, sirloin, lean only, braised34.0 g protein per 100 g
Veal, sirloin, lean only, raw20.2 g protein per 100 g
Veal, sirloin, lean only, roasted26.3 g protein per 100 g
Veal, variety meats and by-products, brain, braised11.5 g protein per 100 g
Veal, variety meats and by-products, brain, pan-fried14.5 g protein per 100 g
Veal, variety meats and by-products, brain, raw10.3 g protein per 100 g
Veal, variety meats and by-products, heart, braised29.1 g protein per 100 g
Veal, variety meats and by-products, heart, raw17.2 g protein per 100 g
Veal, variety meats and by-products, kidneys, braised26.3 g protein per 100 g
Veal, variety meats and by-products, kidneys, raw15.8 g protein per 100 g
Veal, variety meats and by-products, liver, braised28.4 g protein per 100 g
Veal, variety meats and by-products, liver, pan-fried27.4 g protein per 100 g
Veal, variety meats and by-products, liver, raw19.9 g protein per 100 g
Veal, variety meats and by-products, tongue, braised25.9 g protein per 100 g
Veal, variety meats and by-products, tongue, raw17.2 g protein per 100 g
Venison mince, pan-fried26.4 g protein per 100 g
Venison mince, raw21.8 g protein per 100 g
Venison, loin, lean only, 1" steak, grilled30.2 g protein per 100 g
Venison, shoulder clod, lean only, braised36.3 g protein per 100 g
Venison, tenderloin, lean only, grilled29.9 g protein per 100 g
Venison, top round, lean only, 1" steak, grilled31.5 g protein per 100 g

How to read an amino acid profile →