1,972 FOOD PROFILES

Meat & poultry

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Turkey, heart, raw16.7 g protein per 100 g
Turkey, heart, simmered24.9 g protein per 100 g
Turkey, leg, meat and skin, raw19.5 g protein per 100 g
Turkey, leg, meat and skin, roasted27.9 g protein per 100 g
Turkey, light meat, roasted30.1 g protein per 100 g
Turkey, liver, raw18.3 g protein per 100 g
Turkey, liver, simmered27.0 g protein per 100 g
Turkey, meat and skin, roasted28.3 g protein per 100 g
Turkey, mechanically deboned, from turkey frames, raw13.3 g protein per 100 g
Turkey, retail parts, breast, meat and skin, raw21.9 g protein per 100 g
Turkey, retail parts, breast, meat and skin, roasted29.0 g protein per 100 g
Turkey, retail parts, breast, meat and skin, with added solution, raw20.8 g protein per 100 g
Turkey, retail parts, breast, meat only, raw23.3 g protein per 100 g
Turkey, retail parts, breast, meat only, roasted29.5 g protein per 100 g
Turkey, retail parts, breast, meat only, with added solution, raw22.0 g protein per 100 g
Turkey, retail parts, breast, meat only, with added solution, roasted27.9 g protein per 100 g
Turkey, retail parts, drumstick, meat and skin, raw20.0 g protein per 100 g
Turkey, retail parts, drumstick, meat and skin, roasted28.2 g protein per 100 g
Turkey, retail parts, drumstick, meat only, raw20.5 g protein per 100 g
Turkey, retail parts, drumstick, meat only, roasted28.6 g protein per 100 g
Turkey, retail parts, thigh, meat and skin, raw19.5 g protein per 100 g
Turkey, retail parts, thigh, meat and skin, roasted23.9 g protein per 100 g
Turkey, retail parts, thigh, meat only, raw20.6 g protein per 100 g
Turkey, retail parts, thigh, meat only, roasted25.1 g protein per 100 g
Turkey, retail parts, wing, meat and skin, raw19.5 g protein per 100 g
Turkey, retail parts, wing, meat and skin, roasted28.7 g protein per 100 g
Turkey, retail parts, wing, meat only, raw22.5 g protein per 100 g
Turkey, retail parts, wing, meat only, roasted30.2 g protein per 100 g
Turkey, skin from whole (light and dark), with added solution, raw12.3 g protein per 100 g
Turkey, skin from whole, (light and dark), with added solution, roasted22.1 g protein per 100 g
Turkey, skin only, roasted19.0 g protein per 100 g
Turkey, skin, from retail parts, from dark meat, raw14.3 g protein per 100 g
Turkey, skin, from retail parts, from dark meat, roasted24.6 g protein per 100 g
Turkey, thigh, from whole bird, meat only, raw21.3 g protein per 100 g
Turkey, thigh, from whole bird, meat only, roasted27.7 g protein per 100 g
Turkey, thigh, from whole bird, meat only, with added solution, raw19.3 g protein per 100 g
Turkey, thigh, from whole bird, meat only, with added solution, roasted26.1 g protein per 100 g
Turkey, white, rotisserie, deli cut13.5 g protein per 100 g
Turkey, whole, back, meat only, raw21.3 g protein per 100 g
Turkey, whole, back, meat only, roasted27.7 g protein per 100 g
Turkey, whole, breast, meat only, roasted30.1 g protein per 100 g
Turkey, whole, dark meat, meat and skin, roasted27.3 g protein per 100 g
Turkey, whole, dark meat, meat only, raw21.3 g protein per 100 g
Turkey, whole, dark meat, roasted27.7 g protein per 100 g
Turkey, whole, giblets, raw18.2 g protein per 100 g
Turkey, whole, giblets, simmered26.4 g protein per 100 g
Turkey, whole, light meat, meat and skin, raw22.0 g protein per 100 g
Turkey, whole, light meat, meat and skin, roasted29.6 g protein per 100 g
Turkey, whole, light meat, raw23.7 g protein per 100 g
Turkey, whole, meat and skin, raw21.6 g protein per 100 g
Turkey, whole, meat and skin, roasted28.6 g protein per 100 g
Turkey, whole, meat and skin, with added solution, raw19.0 g protein per 100 g
Turkey, whole, meat and skin, with added solution, roasted26.1 g protein per 100 g
Turkey, whole, meat only, raw22.6 g protein per 100 g
Turkey, whole, meat only, roasted29.1 g protein per 100 g
Turkey, whole, meat only, with added solution, raw20.9 g protein per 100 g
Turkey, whole, meat only, with added solution, roasted26.6 g protein per 100 g
Turkey, whole, neck, meat only, raw16.5 g protein per 100 g
Turkey, whole, neck, meat only, simmered22.5 g protein per 100 g
Turkey, whole, skin (light and dark), raw13.0 g protein per 100 g
Turkey, whole, skin (light and dark), roasted23.9 g protein per 100 g
Turkey, whole, wing, meat only, raw23.7 g protein per 100 g
Turkey, whole, wing, meat only, roasted30.1 g protein per 100 g
Turkey, wing, from whole bird, meat only, with added solution, raw21.5 g protein per 100 g
Turkey, wing, from whole bird, meat only, with added solution, roasted27.0 g protein per 100 g
Turkey, wing, meat and skin, raw20.2 g protein per 100 g
Turkey, wing, meat and skin, roasted27.4 g protein per 100 g
Veal, Australian, rib, rib roast, lean and fat, raw19.6 g protein per 100 g
Veal, Australian, rib, rib roast, lean only, raw21.7 g protein per 100 g
Veal, Australian, shank, fore, bone-in, lean and fat, raw19.6 g protein per 100 g
Veal, Australian, shank, fore, bone-in, lean only, raw20.2 g protein per 100 g
Veal, Australian, shank, hind, bone-in, lean and fat, raw19.8 g protein per 100 g
Veal, Australian, shank, hind, bone-in, lean only, raw20.4 g protein per 100 g
Veal, breast, plate half, boneless, lean and fat, braised25.9 g protein per 100 g
Veal, breast, point half, boneless, lean and fat, braised28.2 g protein per 100 g
Veal, breast, separable fat, cooked9.4 g protein per 100 g
Veal, breast, whole, boneless, lean and fat, braised27.0 g protein per 100 g
Veal, breast, whole, boneless, lean and fat, raw17.5 g protein per 100 g
Veal, breast, whole, boneless, lean only, braised30.3 g protein per 100 g
Veal, composite of trimmed retail cuts, lean and fat, cooked30.1 g protein per 100 g
Veal, composite of trimmed retail cuts, lean and fat, raw19.4 g protein per 100 g
Veal, composite of trimmed retail cuts, lean only, cooked31.9 g protein per 100 g
Veal, composite of trimmed retail cuts, lean only, raw20.2 g protein per 100 g
Veal, composite of trimmed retail cuts, separable fat, cooked9.4 g protein per 100 g
Veal, composite of trimmed retail cuts, separable fat, raw6.0 g protein per 100 g
Veal, cubed for stew (leg and shoulder), lean only, braised34.9 g protein per 100 g
Veal, cubed for stew (leg and shoulder), lean only, raw20.3 g protein per 100 g
Veal, external fat only, cooked15.3 g protein per 100 g
Veal, external fat only, raw8.8 g protein per 100 g
Veal, foreshank, osso buco, lean and fat, braised27.9 g protein per 100 g
Veal, foreshank, osso buco, lean only, braised29.1 g protein per 100 g
Veal, ground, grilled24.4 g protein per 100 g
Veal, ground, pan-fried25.8 g protein per 100 g
Veal, ground, raw18.6 g protein per 100 g
Veal, leg (top round), lean and fat, braised36.2 g protein per 100 g
Veal, leg (top round), lean and fat, pan-fried, breaded27.3 g protein per 100 g
Veal, leg (top round), lean and fat, pan-fried, not breaded31.8 g protein per 100 g
Veal, leg (top round), lean and fat, raw21.0 g protein per 100 g
Veal, leg (top round), lean and fat, roasted27.7 g protein per 100 g
Veal, leg (top round), lean only, braised36.7 g protein per 100 g

How to read an amino acid profile →