530 FOOD PROFILES

Grains

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Muffins, English, plain, enriched, with ca prop (includes sourdough)8.9 g protein per 100 g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)10.3 g protein per 100 g
Muffins, English, raisin-cinnamon (includes apple-cinnamon)7.9 g protein per 100 g
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)8.9 g protein per 100 g
Muffins, English, wheat8.7 g protein per 100 g
Muffins, English, whole-wheat8.8 g protein per 100 g
Muffins, oat bran7.0 g protein per 100 g
Muffins, plain, prepared from recipe, made with low fat (2%) milk6.9 g protein per 100 g
Muffins, wheat bran, dry mix7.1 g protein per 100 g
Muffins, wheat bran, toaster-type with raisins, toasted5.5 g protein per 100 g
Noodles, egg, cooked, enriched, with added salt4.5 g protein per 100 g
Noodles, egg, cooked, unenriched, with added salt4.5 g protein per 100 g
Noodles, egg, dry, enriched14.2 g protein per 100 g
Noodles, egg, dry, unenriched14.2 g protein per 100 g
Noodles, egg, enriched, cooked4.5 g protein per 100 g
Noodles, egg, spinach, enriched, cooked5.0 g protein per 100 g
Noodles, egg, spinach, enriched, dry14.6 g protein per 100 g
Noodles, egg, unenriched, cooked, without added salt4.5 g protein per 100 g
Noodles, japanese, soba, cooked5.1 g protein per 100 g
Noodles, japanese, soba, dry14.4 g protein per 100 g
Noodles, japanese, somen, cooked4.0 g protein per 100 g
Noodles, japanese, somen, dry11.3 g protein per 100 g
Oat bran, cooked3.2 g protein per 100 g
Oat bran, raw17.3 g protein per 100 g
Oats16.9 g protein per 100 g
Oats, instant, fortified, plain, dry11.9 g protein per 100 g
Oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)2.4 g protein per 100 g
Oats, regular and quick, not fortified, dry13.2 g protein per 100 g
Oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving)2.5 g protein per 100 g
Oats, rolled, dry16.9 g protein per 100 g
Pancakes plain, frozen, ready-to-heat (includes buttermilk)5.2 g protein per 100 g
Pancakes, blueberry, prepared from recipe6.1 g protein per 100 g
Pancakes, buckwheat, dry mix, incomplete10.9 g protein per 100 g
Pancakes, buttermilk, prepared from recipe6.8 g protein per 100 g
Pancakes, plain, dry mix, complete (includes buttermilk)9.8 g protein per 100 g
Pancakes, plain, dry mix, complete, prepared5.2 g protein per 100 g
Pancakes, plain, dry mix, incomplete (includes buttermilk)10.0 g protein per 100 g
Pancakes, plain, dry mix, incomplete, prepared7.8 g protein per 100 g
Pancakes, plain, prepared from recipe6.4 g protein per 100 g
Pancakes, special dietary, dry mix8.9 g protein per 100 g
Pancakes, whole-wheat, dry mix, incomplete12.8 g protein per 100 g
Pancakes, whole-wheat, dry mix, incomplete, prepared8.5 g protein per 100 g
Pasta, cooked, enriched, with added salt5.8 g protein per 100 g
Pasta, cooked, enriched, without added salt5.8 g protein per 100 g
Pasta, cooked, unenriched, with added salt5.8 g protein per 100 g
Pasta, cooked, unenriched, without added salt5.8 g protein per 100 g
Pasta, dry, enriched13.0 g protein per 100 g
Pasta, dry, unenriched13.0 g protein per 100 g
Pasta, fresh-refrigerated, plain, as purchased11.3 g protein per 100 g
Pasta, fresh-refrigerated, plain, cooked5.2 g protein per 100 g
Pasta, fresh-refrigerated, spinach, as purchased11.3 g protein per 100 g
Pasta, fresh-refrigerated, spinach, cooked5.1 g protein per 100 g
Pasta, gluten-free, brown rice flour, cooked, TINKYADA3.5 g protein per 100 g
Pasta, gluten-free, corn and rice flour, cooked3.2 g protein per 100 g
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST3.2 g protein per 100 g
Pasta, gluten-free, corn, cooked2.6 g protein per 100 g
Pasta, gluten-free, corn, dry7.5 g protein per 100 g
Pasta, homemade, made with egg, cooked5.3 g protein per 100 g
Pasta, homemade, made without egg, cooked4.4 g protein per 100 g
Pasta, whole-wheat, cooked6.0 g protein per 100 g
Phyllo dough7.1 g protein per 100 g
Pie Crust, Cookie-type, Chocolate, Ready Crust6.1 g protein per 100 g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled4.1 g protein per 100 g
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled3.7 g protein per 100 g
Pie crust, deep dish, frozen, baked, made with enriched flour6.1 g protein per 100 g
Pie crust, deep dish, frozen, unbaked, made with enriched flour5.5 g protein per 100 g
Pie crust, refrigerated, regular, baked3.4 g protein per 100 g
Pie crust, refrigerated, regular, unbaked3.0 g protein per 100 g
Pie crust, standard-type, dry mix6.9 g protein per 100 g
Pie crust, standard-type, dry mix, prepared, baked6.7 g protein per 100 g
Pie crust, standard-type, frozen, ready-to-bake, enriched6.2 g protein per 100 g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked6.5 g protein per 100 g
Pie crust, standard-type, frozen, ready-to-bake, unenriched3.9 g protein per 100 g
Pie crust, standard-type, prepared from recipe, baked6.4 g protein per 100 g
Pie crust, standard-type, prepared from recipe, unbaked5.7 g protein per 100 g
Pie, apple, commercially prepared, enriched flour1.9 g protein per 100 g
Pie, apple, commercially prepared, unenriched flour1.9 g protein per 100 g
Pie, apple, prepared from recipe2.4 g protein per 100 g
Pie, banana cream, prepared from mix, no-bake type3.4 g protein per 100 g
Pie, banana cream, prepared from recipe4.4 g protein per 100 g
Pie, blueberry, commercially prepared1.8 g protein per 100 g
Pie, blueberry, prepared from recipe2.7 g protein per 100 g
Pie, cherry, commercially prepared2.0 g protein per 100 g
Pie, cherry, prepared from recipe2.8 g protein per 100 g
Pie, chocolate mousse, prepared from mix, no-bake type3.5 g protein per 100 g
Pie, coconut cream, prepared from mix, no-bake type2.8 g protein per 100 g
Pie, coconut creme, commercially prepared2.1 g protein per 100 g
Pie, coconut custard, commercially prepared5.9 g protein per 100 g
Pie, Dutch Apple, Commercially Prepared2.2 g protein per 100 g
Pie, egg custard, commercially prepared5.5 g protein per 100 g
Pie, fried pies, cherry3.0 g protein per 100 g
Pie, fried pies, fruit3.0 g protein per 100 g
Pie, fried pies, lemon3.0 g protein per 100 g
Pie, lemon meringue, commercially prepared1.5 g protein per 100 g
Pie, lemon meringue, prepared from recipe3.8 g protein per 100 g
Pie, mince, prepared from recipe2.6 g protein per 100 g
Pie, peach1.9 g protein per 100 g
Pie, pecan, commercially prepared4.5 g protein per 100 g
Pie, pecan, prepared from recipe4.9 g protein per 100 g
Pie, pumpkin, commercially prepared3.9 g protein per 100 g

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