530 FOOD PROFILES

Grains

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Cornmeal, whole-grain, yellow8.1 g protein per 100 g
Cornmeal, yellow, self-rising, bolted, plain, enriched8.3 g protein per 100 g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched8.4 g protein per 100 g
Couscous, cooked3.8 g protein per 100 g
Couscous, dry12.8 g protein per 100 g
Cracker, meal9.3 g protein per 100 g
Crackers, cheese, low sodium10.1 g protein per 100 g
Crackers, cheese, reduced fat10.0 g protein per 100 g
Crackers, cheese, regular10.9 g protein per 100 g
Crackers, cheese, sandwich-type with cheese filling8.9 g protein per 100 g
Crackers, cheese, sandwich-type with peanut butter filling12.4 g protein per 100 g
Crackers, crispbread, rye7.9 g protein per 100 g
Crackers, matzo, egg12.3 g protein per 100 g
Crackers, matzo, egg and onion10.0 g protein per 100 g
Crackers, matzo, plain10.0 g protein per 100 g
Crackers, matzo, whole-wheat13.1 g protein per 100 g
Crackers, melba toast, plain12.1 g protein per 100 g
Crackers, melba toast, plain, without salt12.1 g protein per 100 g
Crackers, melba toast, rye (includes pumpernickel)11.6 g protein per 100 g
Crackers, melba toast, wheat12.9 g protein per 100 g
Crackers, milk7.6 g protein per 100 g
Crackers, multigrain7.1 g protein per 100 g
Crackers, rusk toast13.5 g protein per 100 g
Crackers, rye, sandwich-type with cheese filling9.2 g protein per 100 g
Crackers, saltines (includes oyster, soda, soup)9.5 g protein per 100 g
Crackers, saltines, fat-free, low-sodium10.5 g protein per 100 g
Crackers, saltines, low salt (includes oyster, soda, soup)9.5 g protein per 100 g
Crackers, saltines, unsalted tops (includes oyster, soda, soup)9.2 g protein per 100 g
Crackers, standard snack-type, regular6.6 g protein per 100 g
Crackers, standard snack-type, regular, low salt7.4 g protein per 100 g
Crackers, standard snack-type, sandwich, with cheese filling9.3 g protein per 100 g
Crackers, standard snack-type, sandwich, with peanut butter filling11.5 g protein per 100 g
Crackers, wheat, low salt8.6 g protein per 100 g
Crackers, wheat, reduced fat9.3 g protein per 100 g
Crackers, wheat, regular7.3 g protein per 100 g
Crackers, wheat, sandwich, with cheese filling9.8 g protein per 100 g
Crackers, wheat, sandwich, with peanut butter filling13.5 g protein per 100 g
Crackers, whole-wheat10.6 g protein per 100 g
Crackers, whole-wheat, low salt8.8 g protein per 100 g
Crackers, whole-wheat, reduced fat11.3 g protein per 100 g
CREAM OF RICE, dry6.3 g protein per 100 g
CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top1.6 g protein per 100 g
CREAM OF WHEAT, 1 minute cook time, dry11.8 g protein per 100 g
CREAM OF WHEAT, 2 1/2 minute cook time, dry11.6 g protein per 100 g
CREAM OF WHEAT, instant, dry10.6 g protein per 100 g
CREAM OF WHEAT, instant, prepared with water1.8 g protein per 100 g
CREAM OF WHEAT, regular, 10 minute cooking, dry10.5 g protein per 100 g
Cream puff shell, prepared from recipe9.0 g protein per 100 g
Croissants, apple7.4 g protein per 100 g
Croissants, butter8.2 g protein per 100 g
Croissants, cheese9.2 g protein per 100 g
Croutons, plain11.9 g protein per 100 g
Croutons, seasoned10.8 g protein per 100 g
Danish pastry, cheese8.0 g protein per 100 g
Danish pastry, cinnamon, enriched7.0 g protein per 100 g
Danish pastry, cinnamon, unenriched7.0 g protein per 100 g
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)5.4 g protein per 100 g
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)5.4 g protein per 100 g
Danish pastry, lemon, unenriched5.4 g protein per 100 g
Danish pastry, raspberry, unenriched5.4 g protein per 100 g
Doughnuts, cake-type, chocolate, sugared or glazed4.5 g protein per 100 g
Doughnuts, cake-type, plain, chocolate-coated or frosted4.9 g protein per 100 g
Doughnuts, cake-type, plain, sugared or glazed5.2 g protein per 100 g
Doughnuts, french crullers, glazed3.1 g protein per 100 g
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)6.1 g protein per 100 g
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)6.4 g protein per 100 g
Doughnuts, yeast-leavened, with creme filling6.4 g protein per 100 g
Doughnuts, yeast-leavened, with jelly filling5.9 g protein per 100 g
English muffins, plain, enriched, without calcium propionate(includes sourdough)7.7 g protein per 100 g
English muffins, plain, unenriched, with calcium propionate (includes sourdough)7.7 g protein per 100 g
English muffins, plain, unenriched, without calcium propionate (includes sourdough)7.7 g protein per 100 g
Farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry11.6 g protein per 100 g
Farina, unenriched, dry10.6 g protein per 100 g
French toast, frozen, ready-to-heat7.4 g protein per 100 g
French toast, prepared from recipe, made with low fat (2%) milk7.7 g protein per 100 g
Granola, homemade13.7 g protein per 100 g
Hominy, canned, white1.5 g protein per 100 g
Hominy, canned, yellow1.5 g protein per 100 g
Hush puppies, prepared from recipe7.7 g protein per 100 g
Ice cream cones, cake or wafer-type8.1 g protein per 100 g
Ice cream cones, sugar, rolled-type7.9 g protein per 100 g
Incaparina, dry mix (corn and soy flours), frozen21.8 g protein per 100 g
Leavening agents, yeast, baker's, active dry40.4 g protein per 100 g
Leavening agents, yeast, baker's, compressed8.4 g protein per 100 g
Macaroni, vegetable, enriched, cooked4.5 g protein per 100 g
Macaroni, vegetable, enriched, dry13.1 g protein per 100 g
MALT-O-MEAL, GOLDEN PUFFS5.8 g protein per 100 g
Millet flour10.8 g protein per 100 g
Millet, cooked3.5 g protein per 100 g
Millet, raw11.0 g protein per 100 g
Muffin, blueberry, commercially prepared, low-fat4.2 g protein per 100 g
Muffins, blueberry, commercially prepared (Includes mini-muffins)4.5 g protein per 100 g
Muffins, blueberry, prepared from recipe, made with low fat (2%) milk6.5 g protein per 100 g
Muffins, blueberry, toaster-type4.6 g protein per 100 g
Muffins, blueberry, toaster-type, toasted4.9 g protein per 100 g
Muffins, corn, commercially prepared5.9 g protein per 100 g
Muffins, corn, dry mix, prepared7.4 g protein per 100 g
Muffins, corn, prepared from recipe, made with low fat (2%) milk7.1 g protein per 100 g
Muffins, corn, toaster-type5.3 g protein per 100 g
Muffins, English, mixed-grain (includes granola)9.1 g protein per 100 g

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