530 FOOD PROFILES

Grains

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Cake, pound, commercially prepared, other than all butter, unenriched5.2 g protein per 100 g
Cake, pudding-type, carrot, dry mix5.1 g protein per 100 g
Cake, pudding-type, chocolate, dry mix4.6 g protein per 100 g
Cake, pudding-type, white, enriched, dry mix3.9 g protein per 100 g
Cake, pudding-type, white, unenriched, dry mix3.9 g protein per 100 g
Cake, pudding-type, yellow, dry mix4.0 g protein per 100 g
Cake, shortcake, biscuit-type, prepared from recipe6.1 g protein per 100 g
Cake, snack cakes, creme-filled, chocolate with frosting3.6 g protein per 100 g
Cake, snack cakes, creme-filled, sponge3.5 g protein per 100 g
Cake, sponge, commercially prepared5.4 g protein per 100 g
Cake, sponge, prepared from recipe7.3 g protein per 100 g
Cake, white, dry mix, special dietary (includes lemon-flavored)3.0 g protein per 100 g
Cake, white, prepared from recipe with coconut frosting4.4 g protein per 100 g
Cake, white, prepared from recipe without frosting5.4 g protein per 100 g
Cake, yellow, commercially prepared, with vanilla frosting3.0 g protein per 100 g
Cake, yellow, enriched, dry mix3.7 g protein per 100 g
Cake, yellow, light, dry mix4.7 g protein per 100 g
Cake, yellow, prepared from recipe without frosting5.3 g protein per 100 g
Cake, yellow, unenriched, dry mix4.4 g protein per 100 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt1.7 g protein per 100 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt1.7 g protein per 100 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt1.5 g protein per 100 g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt1.4 g protein per 100 g
Cinnamon buns, frosted (includes honey buns)4.5 g protein per 100 g
Cookie, butter or sugar, with chocolate icing or filling4.1 g protein per 100 g
Cookie, chocolate, with icing or coating4.5 g protein per 100 g
Cookie, with peanut butter filling, chocolate-coated8.1 g protein per 100 g
Cookies, animal crackers (includes arrowroot, tea biscuits)6.9 g protein per 100 g
Cookies, animal, with frosting or icing3.0 g protein per 100 g
Cookies, brownies, commercially prepared4.8 g protein per 100 g
Cookies, brownies, dry mix, regular4.0 g protein per 100 g
Cookies, brownies, dry mix, sugar free2.9 g protein per 100 g
Cookies, brownies, prepared from recipe6.2 g protein per 100 g
Cookies, butter, commercially prepared, enriched6.1 g protein per 100 g
Cookies, butter, commercially prepared, unenriched6.1 g protein per 100 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched5.1 g protein per 100 g
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched5.4 g protein per 100 g
Cookies, chocolate chip, commercially prepared, regular, lower fat6.0 g protein per 100 g
Cookies, chocolate chip, commercially prepared, soft-type3.6 g protein per 100 g
Cookies, chocolate chip, commercially prepared, special dietary3.9 g protein per 100 g
Cookies, chocolate chip, dry mix4.6 g protein per 100 g
Cookies, chocolate chip, prepared from recipe, made with butter5.7 g protein per 100 g
Cookies, chocolate chip, prepared from recipe, made with margarine5.7 g protein per 100 g
Cookies, chocolate chip, refrigerated dough4.0 g protein per 100 g
Cookies, chocolate chip, refrigerated dough, baked4.9 g protein per 100 g
Cookies, chocolate sandwich, with creme filling, regular5.2 g protein per 100 g
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated3.6 g protein per 100 g
Cookies, chocolate sandwich, with creme filling, special dietary4.5 g protein per 100 g
Cookies, chocolate wafers6.6 g protein per 100 g
Cookies, fig bars3.7 g protein per 100 g
Cookies, fortune4.2 g protein per 100 g
Cookies, fudge, cake-type (includes trolley cakes)5.0 g protein per 100 g
Cookies, gingersnaps5.6 g protein per 100 g
Cookies, graham crackers, chocolate-coated4.0 g protein per 100 g
Cookies, ladyfingers, with lemon juice and rind10.6 g protein per 100 g
Cookies, ladyfingers, without lemon juice and rind10.6 g protein per 100 g
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)4.0 g protein per 100 g
Cookies, molasses5.6 g protein per 100 g
Cookies, oatmeal, commercially prepared, regular6.2 g protein per 100 g
Cookies, oatmeal, commercially prepared, soft-type6.1 g protein per 100 g
Cookies, oatmeal, commercially prepared, special dietary4.8 g protein per 100 g
Cookies, oatmeal, dry mix6.5 g protein per 100 g
Cookies, oatmeal, prepared from recipe, without raisins6.8 g protein per 100 g
Cookies, oatmeal, refrigerated dough5.4 g protein per 100 g
Cookies, oatmeal, refrigerated dough, baked6.0 g protein per 100 g
Cookies, peanut butter sandwich, regular8.8 g protein per 100 g
Cookies, peanut butter sandwich, special dietary10.0 g protein per 100 g
Cookies, peanut butter, commercially prepared, regular8.9 g protein per 100 g
Cookies, peanut butter, commercially prepared, soft-type5.3 g protein per 100 g
Cookies, peanut butter, prepared from recipe9.0 g protein per 100 g
Cookies, peanut butter, refrigerated dough8.2 g protein per 100 g
Cookies, peanut butter, refrigerated dough, baked9.1 g protein per 100 g
Cookies, raisin, soft-type4.1 g protein per 100 g
Cookies, shortbread, commercially prepared, pecan4.9 g protein per 100 g
Cookies, sugar wafer, with creme filling, sugar free3.6 g protein per 100 g
Cookies, sugar wafers with creme filling, regular3.8 g protein per 100 g
Cookies, sugar, commercially prepared, regular (includes vanilla)5.3 g protein per 100 g
Cookies, sugar, refrigerated dough4.0 g protein per 100 g
Cookies, sugar, refrigerated dough, baked4.7 g protein per 100 g
Cookies, vanilla sandwich with creme filling4.5 g protein per 100 g
Cookies, vanilla wafers, higher fat4.9 g protein per 100 g
Cookies, vanilla wafers, lower fat5.0 g protein per 100 g
Corn flour, masa, enriched, white8.5 g protein per 100 g
Corn flour, masa, unenriched, white8.5 g protein per 100 g
Corn flour, whole-grain, white6.9 g protein per 100 g
Corn flour, whole-grain, yellow6.9 g protein per 100 g
Corn flour, yellow, masa, enriched8.5 g protein per 100 g
Corn grain, white9.4 g protein per 100 g
Corn grain, yellow9.4 g protein per 100 g
Corn grits, white, regular and quick, enriched, dry7.7 g protein per 100 g
Corn grits, yellow, regular and quick, enriched, cooked with water1.2 g protein per 100 g
Corn grits, yellow, regular and quick, unenriched, dry8.8 g protein per 100 g
Corn grits, yellow, regular, quick, enriched, cooked with water1.2 g protein per 100 g
Cornmeal, degermed, enriched, white7.1 g protein per 100 g
Cornmeal, degermed, enriched, yellow7.1 g protein per 100 g
Cornmeal, degermed, unenriched, white7.1 g protein per 100 g
Cornmeal, degermed, unenriched, yellow7.1 g protein per 100 g
Cornmeal, white, self-rising, bolted, plain, enriched8.3 g protein per 100 g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched8.4 g protein per 100 g
Cornmeal, whole-grain, white8.1 g protein per 100 g

How to read an amino acid profile →