530 FOOD PROFILES

Grains

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Pie, pumpkin, prepared from recipe4.5 g protein per 100 g
Pie, vanilla cream, prepared from recipe4.8 g protein per 100 g
Popovers, dry mix, enriched10.4 g protein per 100 g
Popovers, dry mix, unenriched10.4 g protein per 100 g
POST Raisin Bran Cereal7.6 g protein per 100 g
POST, HONEY BUNCHES OF OATS, honey roasted7.1 g protein per 100 g
POST, Shredded Wheat, original big biscuit11.4 g protein per 100 g
Puff pastry, frozen, ready-to-bake7.3 g protein per 100 g
Puff pastry, frozen, ready-to-bake, baked7.4 g protein per 100 g
QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added)1.6 g protein per 100 g
Quinoa, cooked4.4 g protein per 100 g
Quinoa, cooked (USDA)4.4 g protein per 100 g
Quinoa, uncooked14.1 g protein per 100 g
RALSTON Corn Flakes5.9 g protein per 100 g
RALSTON CRISP RICE6.7 g protein per 100 g
RALSTON Crispy Hexagons5.9 g protein per 100 g
RALSTON Enriched Wheat Bran flakes10.2 g protein per 100 g
RALSTON TASTEEOS10.7 g protein per 100 g
Rice bran, crude13.3 g protein per 100 g
Rice flour, brown7.2 g protein per 100 g
Rice flour, white, unenriched6.0 g protein per 100 g
Rice noodles, cooked1.8 g protein per 100 g
Rice noodles, dry6.0 g protein per 100 g
Rice, brown, long-grain, cooked2.7 g protein per 100 g
Rice, brown, long-grain, raw7.5 g protein per 100 g
Rice, brown, medium-grain, cooked2.3 g protein per 100 g
Rice, brown, medium-grain, raw7.5 g protein per 100 g
Rice, puffed, fortified6.3 g protein per 100 g
Rice, white, glutinous, unenriched, cooked2.0 g protein per 100 g
Rice, white, glutinous, unenriched, uncooked6.8 g protein per 100 g
Rice, white, long-grain, parboiled, enriched, cooked2.9 g protein per 100 g
Rice, white, long-grain, parboiled, enriched, dry7.5 g protein per 100 g
Rice, white, long-grain, parboiled, unenriched, cooked2.9 g protein per 100 g
Rice, white, long-grain, parboiled, unenriched, dry7.5 g protein per 100 g
Rice, white, long-grain, precooked or instant, enriched, dry7.8 g protein per 100 g
Rice, white, long-grain, precooked or instant, enriched, prepared2.2 g protein per 100 g
Rice, white, long-grain, regular, cooked, enriched2.7 g protein per 100 g
Rice, white, long-grain, regular, cooked, unenriched2.7 g protein per 100 g
Rice, white, long-grain, regular, enriched, cooked2.7 g protein per 100 g
Rice, white, long-grain, regular, raw, enriched7.1 g protein per 100 g
Rice, white, long-grain, regular, raw, unenriched7.1 g protein per 100 g
Rice, white, long-grain, regular, unenriched, cooked without salt2.7 g protein per 100 g
Rice, white, medium-grain, cooked, unenriched2.4 g protein per 100 g
Rice, white, medium-grain, enriched, cooked2.4 g protein per 100 g
Rice, white, medium-grain, raw, enriched6.6 g protein per 100 g
Rice, white, medium-grain, raw, unenriched6.6 g protein per 100 g
Rice, white, short-grain, cooked, unenriched2.4 g protein per 100 g
Rice, white, short-grain, enriched, cooked2.4 g protein per 100 g
Rice, white, short-grain, enriched, uncooked6.5 g protein per 100 g
Rice, white, short-grain, raw, unenriched6.5 g protein per 100 g
Rolls, dinner, egg9.5 g protein per 100 g
Rolls, dinner, oat bran9.5 g protein per 100 g
Rolls, dinner, plain, commercially prepared (includes brown-and-serve)10.9 g protein per 100 g
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk8.5 g protein per 100 g
Rolls, dinner, rye10.3 g protein per 100 g
Rolls, dinner, sweet10.0 g protein per 100 g
Rolls, dinner, wheat8.6 g protein per 100 g
Rolls, dinner, whole-wheat8.7 g protein per 100 g
Rolls, french8.6 g protein per 100 g
Rolls, hamburger or hotdog, mixed-grain9.6 g protein per 100 g
Rolls, hard (includes kaiser)9.9 g protein per 100 g
Rolls, pumpernickel10.8 g protein per 100 g
Semolina, enriched12.7 g protein per 100 g
Semolina, unenriched12.7 g protein per 100 g
Sorghum flour, whole-grain8.4 g protein per 100 g
Sorghum grain10.6 g protein per 100 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)8.9 g protein per 100 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)21.8 g protein per 100 g
Spaghetti, spinach, cooked4.6 g protein per 100 g
Spaghetti, spinach, dry13.3 g protein per 100 g
Spelt, uncooked14.6 g protein per 100 g
Strudel, apple3.3 g protein per 100 g
Sweet rolls, cheese7.1 g protein per 100 g
Sweet rolls, cinnamon, commercially prepared with raisins6.2 g protein per 100 g
Sweet rolls, cinnamon, refrigerated dough with frosting5.0 g protein per 100 g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked5.4 g protein per 100 g
Taco shells, baked6.4 g protein per 100 g
Taco shells, baked, without added salt7.2 g protein per 100 g
Teff, cooked3.9 g protein per 100 g
Teff, uncooked13.3 g protein per 100 g
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4.0 g protein per 100 g
Tortillas, ready-to-bake or -fry, corn5.7 g protein per 100 g
Tortillas, ready-to-bake or -fry, corn, without added salt5.7 g protein per 100 g
Tortillas, ready-to-bake or -fry, flour, shelf stable8.0 g protein per 100 g
Tortillas, ready-to-bake or -fry, flour, without added calcium8.7 g protein per 100 g
Tortillas, ready-to-bake or -fry, whole wheat9.8 g protein per 100 g
Triticale13.1 g protein per 100 g
Triticale flour, whole-grain13.2 g protein per 100 g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread5.4 g protein per 100 g
Waffle, buttermilk, frozen, ready-to-heat, toasted7.4 g protein per 100 g
Waffles, buttermilk, frozen, ready-to-heat6.6 g protein per 100 g
Waffles, chocolate chip, frozen, ready-to-heat5.8 g protein per 100 g
Waffles, plain, frozen, ready -to-heat, toasted7.2 g protein per 100 g
Waffles, plain, frozen, ready-to-heat6.5 g protein per 100 g
Waffles, plain, prepared from recipe7.9 g protein per 100 g
Wheat bran, crude15.6 g protein per 100 g
Wheat flour, white (industrial), 10% protein, bleached, enriched9.7 g protein per 100 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched9.7 g protein per 100 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched9.7 g protein per 100 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched11.5 g protein per 100 g

How to read an amino acid profile →