895 FOOD PROFILES

Other foods

Choose the preparation you eat. Raw, cooked and dried foods have different values.

Potatoes, red, flesh and skin, raw1.9 g protein per 100 g
Potatoes, Russet, flesh and skin, baked2.6 g protein per 100 g
Potatoes, scalloped, home-prepared with butter2.9 g protein per 100 g
Potatoes, scalloped, home-prepared with margarine2.9 g protein per 100 g
Potatoes, white, flesh and skin, baked2.1 g protein per 100 g
Potatoes, white, flesh and skin, raw1.7 g protein per 100 g
Puddings, banana, dry mix, instant, prepared with 2% milk2.8 g protein per 100 g
Puddings, banana, dry mix, instant, prepared with whole milk2.6 g protein per 100 g
Puddings, banana, dry mix, regular, prepared with 2% milk2.9 g protein per 100 g
Puddings, banana, dry mix, regular, prepared with whole milk2.7 g protein per 100 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk3.1 g protein per 100 g
Puddings, chocolate, dry mix, instant, prepared with whole milk3.1 g protein per 100 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk3.3 g protein per 100 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk2.9 g protein per 100 g
Puddings, coconut cream, dry mix, instant, prepared with whole milk2.9 g protein per 100 g
Puddings, coconut cream, dry mix, regular, prepared with 2% milk3.1 g protein per 100 g
Puddings, coconut cream, dry mix, regular, prepared with whole milk3.0 g protein per 100 g
Puddings, lemon, dry mix, instant, prepared with 2% milk2.8 g protein per 100 g
Puddings, lemon, dry mix, instant, prepared with whole milk2.7 g protein per 100 g
Puddings, rice, dry mix, prepared with 2% milk3.3 g protein per 100 g
Puddings, rice, dry mix, prepared with whole milk3.3 g protein per 100 g
Puddings, tapioca, dry mix, prepared with 2% milk2.9 g protein per 100 g
Puddings, tapioca, dry mix, prepared with whole milk2.8 g protein per 100 g
Puddings, vanilla, dry mix, instant, prepared with whole milk2.7 g protein per 100 g
Puddings, vanilla, dry mix, regular, prepared with 2% milk2.9 g protein per 100 g
Pumpkin pie mix, canned1.1 g protein per 100 g
Pumpkin, canned, with salt1.1 g protein per 100 g
Pumpkin, canned, without salt1.1 g protein per 100 g
Pumpkin, raw1.0 g protein per 100 g
Radishes, oriental, dried7.9 g protein per 100 g
Radishes, white icicle, raw1.1 g protein per 100 g
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees4.5 g protein per 100 g
Ravioli, meat-filled, with tomato sauce or meat sauce, canned3.2 g protein per 100 g
Rennin, chocolate, dry mix, prepared with 2% milk3.2 g protein per 100 g
Rennin, chocolate, dry mix, prepared with whole milk3.2 g protein per 100 g
Rennin, vanilla, dry mix, prepared with 2% milk3.1 g protein per 100 g
Rennin, vanilla, dry mix, prepared with whole milk3.0 g protein per 100 g
Restaurant, Chinese, beef and vegetables7.1 g protein per 100 g
Restaurant, Chinese, chicken and vegetables8.2 g protein per 100 g
Restaurant, Chinese, chicken chow mein6.8 g protein per 100 g
Restaurant, Chinese, egg rolls, assorted8.3 g protein per 100 g
Restaurant, Chinese, fried rice, without meat4.0 g protein per 100 g
Restaurant, Chinese, general tso's chicken12.9 g protein per 100 g
Restaurant, Chinese, kung pao chicken9.8 g protein per 100 g
Restaurant, Chinese, lemon chicken11.9 g protein per 100 g
Restaurant, Chinese, orange chicken14.5 g protein per 100 g
Restaurant, Chinese, shrimp and vegetables5.9 g protein per 100 g
Restaurant, Chinese, sweet and sour chicken10.1 g protein per 100 g
Restaurant, Chinese, sweet and sour pork8.9 g protein per 100 g
Restaurant, family style, chicken fingers, from kid's menu18.7 g protein per 100 g
Restaurant, family style, chicken tenders18.9 g protein per 100 g
Restaurant, family style, chili with meat and beans12.6 g protein per 100 g
Restaurant, family style, fish fillet, battered or breaded, fried13.5 g protein per 100 g
Restaurant, family style, french fries3.5 g protein per 100 g
Restaurant, family style, fried mozzarella sticks14.8 g protein per 100 g
Restaurant, family style, macaroni & cheese, from kids' menu5.4 g protein per 100 g
Restaurant, family style, onion rings4.9 g protein per 100 g
Restaurant, family style, shrimp, breaded and fried12.7 g protein per 100 g
Restaurant, family style, sirloin steak29.8 g protein per 100 g
Restaurant, family style, spaghetti and meatballs7.8 g protein per 100 g
Restaurant, Italian, cheese ravioli with marinara sauce7.1 g protein per 100 g
Restaurant, Italian, chicken parmesan without pasta16.2 g protein per 100 g
Restaurant, Italian, lasagna with meat10.8 g protein per 100 g
Restaurant, Italian, spaghetti with meat sauce5.8 g protein per 100 g
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)3.9 g protein per 100 g
Restaurant, Latino, arepa (unleavened cornmeal bread)5.5 g protein per 100 g
Restaurant, Latino, Arroz con frijoles negros (rice and black beans)4.6 g protein per 100 g
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)3.5 g protein per 100 g
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)4.0 g protein per 100 g
Restaurant, Latino, arroz con leche (rice pudding)3.2 g protein per 100 g
Restaurant, Latino, black bean soup5.1 g protein per 100 g
Restaurant, Latino, bunuelos (fried yeast bread)8.0 g protein per 100 g
Restaurant, Latino, chicken and rice, entree, prepared12.0 g protein per 100 g
Restaurant, Latino, empanadas, beef, prepared11.3 g protein per 100 g
Restaurant, Latino, pupusas con frijoles (pupusas, bean)5.6 g protein per 100 g
Restaurant, Latino, pupusas con queso (pupusas, cheese)11.7 g protein per 100 g
Restaurant, Latino, pupusas del cerdo (pupusas, pork)11.5 g protein per 100 g
Restaurant, Latino, tamale, corn3.5 g protein per 100 g
Restaurant, Latino, tamale, pork7.3 g protein per 100 g
Restaurant, Latino, tripe soup8.6 g protein per 100 g
Restaurant, Mexican, cheese enchilada11.2 g protein per 100 g
Restaurant, Mexican, cheese quesadilla15.9 g protein per 100 g
Restaurant, Mexican, cheese tamales9.0 g protein per 100 g
Restaurant, Mexican, refried beans6.9 g protein per 100 g
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce12.6 g protein per 100 g
Restaurant, Mexican, spanish rice3.3 g protein per 100 g
Rice and vermicelli mix, beef flavor, frozen10.8 g protein per 100 g
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)5.7 g protein per 100 g
Rosemary, fresh3.3 g protein per 100 g
Salad dressing, mayonnaise, imitation, milk cream2.1 g protein per 100 g
Salad dressing, mayonnaise, soybean and safflower oil1.1 g protein per 100 g
Salmon, Chum, raw (Alaska Native)20.7 g protein per 100 g
Salmon, coho (silver), raw (Alaska Native)22.6 g protein per 100 g
Salmon, king, with skin, kippered, (Alaska Native)23.2 g protein per 100 g
Salmon, red, (sockeye), canned, smoked (Alaska Native)35.2 g protein per 100 g
Salmon, red, canned, bones removed (Alaska Native)27.3 g protein per 100 g
Salmon, sockeye (red), raw (Alaska Native)21.9 g protein per 100 g
Sapote, mamey, raw1.4 g protein per 100 g
Sauce, homemade, white, medium3.8 g protein per 100 g
Sauce, homemade, white, thick4.0 g protein per 100 g

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